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141. Behind The Scenes of My Recent Body Transformation - What I Did Differently This Time
Manage episode 396485247 series 3550560
Контент предоставлен Kayla MacDonald. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kayla MacDonald или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this week's episode, I'm sharing my own personal strategies and resources that helped me create the biggest transformation I've had in my entire life.
I'm sharing this because I know that if these shifts worked so well for me, there are going to be parts of my approach that resonate with you as a listener.
How to listen to this episode: Listen with the goal of thinking about what pieces of my strategy resonate or land with you or intrigue you. Pick a few things you think would benefit you at this time and commit to implementing them.
I'm going to share:
- The big shift in priorities I made to transform my results.
- How I got better results and in better shape my working out way less.
- The one change I made with my nutrition that made everything easier.
- One bonus strategy that created a lot more ease around making healthy choices that also saved us literally hundreds of dollars every single month in food costs.
Take The Hormone Type Quiz: https://metabolic.sjv.io/c/4769609/1389512/16185?adid=%7Biradid%7D&iratid=30746
Metabolic Renewal: https://metabolic.sjv.io/c/4769609/1389509/16185?adid=%7Biradid%7D&iratid=30746
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