382: A Guide to Productivity and Balance- with Carol Clegg

Social Capital

Meet Carol Clegg

Carol Clegg is a small business coach specializing in mindset and accountability, partnering with midlife women. Carol's passion lies in cultivating business balance and establishing realistic goals with an effective accountability structure. A maverick entrepreneur at heart, she founded Classic Exec Marketing a decade ago, embarking on a journey to empower small business owners to share their gifts and expertise.

At present Carol integrates the transformative tools of Positive Intelligence, elevating overall well-being and contentment across all spheres of life. Her ultimate mission is to empower clients to create lifestyle businesses that include flexibility and balance, enabling them to operate from any corner of the globe. With her origins in South Africa and her current base in the USA, Carol extends her guidance globally, transforming aspirations into achievements, one step at a time.

Sometimes it seems like [a four day workweek with themes for each day of the week] works for me at least for about 60 days. And then I kind of start to go off track. Any advice on that?

Absolutely. It's just time to reframe it. I felt that as well. I was like, “Oh, hang on a minute. This is getting a little boring.” So, just change it up. Okay, do something different on Mondays or simplify it, because sometimes you want to get into all the nitty gritty and like break it down into so many steps. And then that's overwhelming. So just change it up.

How do you use positive intelligence for wellbeing?

Well, positive intelligence is something that has been on the outskirts for about two or three years, watching other people using it. Curiosity. And you know how timing sometimes is just when you're ready, you're ready?

So, I started the training with them at the beginning of the year. And it has been absolutely life changing. It's a training system and it's developed by Shirzad Chamine. He's written a book on Positive Intelligence. And there've been thousands of coaches who've now gone through the system, but it's life changing.

And the simplicity of it is it's just a three muscle operating system. What you're doing is you are looking at your negative thought patterns and needing to learn how to intercept that to say, stop, shift. And how can I look at this as a gift and bring in a different component? So it's much more complex than that, but the beauty of it is that not only do you get more calm in your own life, so that's been for the sense of well being, but then it spills out. So as I grow myself and become more calm and cope better with situations, I feel that I'm passing that on. And the instrumental thing, which is something called a PQ rep. And so this is something as short as 10 seconds.

It could be as long as five minutes. There is an association with meditation, but you're being single mindedly focused on stopping the negative thought pattern and just bringing in a sense of touch. So you could just rub your fingers gently together and just immerse yourself in that. So if you and I were sitting here now before going into a meeting, we could just be feeling our fingers getting ourselves grounded, feeling our feet, bringing ourselves back to center, and then stepping into our conversation. And then it's with a loving, joyful, happiness, as opposed to judge and feeling negative. So, there's just so much about it. I am super excited to be now sort of focusing my coaching completely on this and bringing it into the accountability side. But it's a system that you can stay with for life. So it's something that you can use.

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