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EP 7: 10 Low Cost Solutions for Investing in Your Personal Growth. Stay-at-home Moms - Listen in!
Manage episode 446168599 series 3595315
Контент предоставлен Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Hello Accomplished Mom! Are you finding it hard to justify the time and money for your own self-growth? After all, you are a mom, so shouldn’t everything in your life revolve around your kids? Maybe society is confining you to a single label - “just a mom” - but the question is, are you putting that label on your identity too?
In today’s episode, I first confide in you about a callous comment that became a launchpad for my self-improvement journey as a mom. I explain why you first need to understand your values, purpose, and goals in order to build your self-worth. I teach how to get out of a scarcity mindset using a simple reframe. Then I share 10 low budget (and some time-saving) solutions for achieving personal growth!
Timestamps:
(00:00): Teaser
(01:43): Don’t label yourself as “just” a mom
(03:04): How much of your identity & self-worth depends on your career?
(03:51): Do you value yourself in your current role?
(04:26): Why you are worth the time or money for developing skills
(05:37): Reframing a “can’t”
(06:08): Be your best self so our kids can reach their fullest potential
(06:45): Part 1: Clearing your mind
(07:28): 1. Meditation
(08:34): 2. Move your body
(10:05): Part II: Involve friends & family
(10:09): 3. Learn by helping others
(10:31): 4. Ask questions during conversations
(11:17): Receive classes or experiences as a gift
(12:14): Part III: Free pre-made content
(13:39): 6. YouTube
(13:58): 7. Podcasts
(14:58): 8. Books
(16:21): 9. Online courses
(17:23): 10. Speakers / Lectures
(18:24): Re-cap
If you’re ready to ditch the excuses and kickstart your self-development, hit play and together can solve for Mom!
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// Grow Your Individuality While Prioritizing Family Time //
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