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Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time
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EP 23: [Coaching] Struggling With Self-Discipline? How to Build Habits With Life Planning
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Контент предоставлен Dr. Anokhi Kapasi - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM Mentor + Homeschooling Mom. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Anokhi Kapasi - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM Mentor + Homeschooling Mom или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop!
🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT)
🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive
Hello Wonderful Mom!
Are you struggling to stay consistent with good habits? Do you find yourself overwhelmed, unable to balance family life with your personal growth goals? Maybe you want to feel more accomplished at home—whether that’s cooking fresh meals, keeping an organized space, or simply maintaining a routine—but staying disciplined feels impossible.
💡 Stop forcing yourself into routines that don’t work—let’s build ones that actually fit YOUR life.
I get it. You have big dreams and passions, but your time is stretched thin. You start with the best intentions, but without systems and accountability, consistency slips away.
In today’s episode, I’m sharing a coaching call with a mom just like you. You’ll get an inside look at how I help moms build discipline and structure using my Balanced Mom Coaching method and the power of Life Planning. If you’ve been struggling with consistency & discipline, you NEED this episode.
Episode Highlights- (0:00): Teaser
- (2:00): My science-based Life Planning framework
- (04:53): Why self-discipline is a struggle for busy moms
- (05:28): Successful habits
- (06:16): How systems & accountability factor in
- (07:35): Sign up for my Planning Time for Success Workshop
- (10:22): Passions and purpose can become the foundation having discipline
- (12:17): Building a life plan
- (13:10): Aligning actions with your passions & purpose makes habits stick.
- (14:40): Rediscovering passions
- (15:20): Moving forward with systems & accountability
If you’ve ever felt frustrated that you “just don’t have the discipline,” this episode will show you a new way to approach habits and consistency. It’s not about forcing yourself to work harder. It’s about aligning your time and energy with what truly adds value to your life. When your actions are driven by your values and passions, motivation and discipline come naturally.
If you’re ready to stop struggling and start making real progress, hit play and let’s Solve for Mom together!
Resources Mentioned in This Episode:- Ditch Overwhelm to Be Your Best Self During Motherhood: ➡️ Balanced Mom Coaching
- Sign up for my Planning Time for Success Workshop
- The Deep Life with Cal Newport
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