How to Stop Overthinking and Start Being Present
Manage episode 459791043 series 3604290
Discover practical ways to quiet your racing mind and fully engage with the moment. Learn how to stop living in “what ifs” and embrace the power of now. Remember, “if you live in the past you’re depressed if you live in the future you’re anxious but if you live in the present you’re at peace”.
27 эпизодов