))
How to deal with all the negative news surrounding us on a daily basis but still stay informed
Manage episode 442788934 series 3488757
Контент предоставлен Michael Mackintosh & Shireen Chada, Michael Mackintosh, and Shireen Chada. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Michael Mackintosh & Shireen Chada, Michael Mackintosh, and Shireen Chada или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this video, we explore essential techniques for handling the constant stream of negative news without feeling overwhelmed, while still staying informed. With negativity dominating the headlines, it can be difficult to maintain mental and emotional balance, but this video provides practical, actionable steps to help you stay centered in the face of the daily news cycle.
What you'll learn: How to filter news consumption for a balanced perspective Tips for setting boundaries to avoid news-induced stress The importance of mindfulness and mental health while staying informed Strategies for staying positive and grounded amid a sea of negativity How to create a sustainable routine for engaging with news responsibly If you're ready to stay updated without letting negative news affect your well-being, this video is your guide. Watch now to learn how to stay informed, empowered, and emotionally resilient.
Don’t forget to like, subscribe, and hit the bell for more tips on maintaining mental clarity and emotional strength!
282 эпизодов
Поделиться
