))
S1 E2: Reset Your Vagus Nerve!
Manage episode 360463108 series 3458147
Контент предоставлен Lauren - Director of Social and Emotional Learning at United to Learn, Lauren - Director of Social, and Emotional Learning at United to Learn. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lauren - Director of Social and Emotional Learning at United to Learn, Lauren - Director of Social, and Emotional Learning at United to Learn или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Tune in to learn more about how to reset your vagus nerve to help manage your level of irritation, frustration, and stressful moments that may happen. You will learn about two tangible ways to reset your vagus nerve, the rest and digest part of your nervous system.
Additional Resources:
Visuals: Visual Images
Article: National Institute of Fitness and Sport Vagus Nerve Article
Videos: 1. How To Do A Vagus Nerve Massage 2. Mindfulness Exercise: Vagus Nerve Reset
References:
LePera, N. (2021, July 3). How to do a vagus nerve massage. YouTube. Retrieved April 11, 2023, from https://www.youtube.com/watch?v=9uZ1rnKF5DU&t=1s
YouTube. (2022). Mindfulness Exercise: Vagus Nerve Reset. YouTube. Retrieved February 4, 2023, from https://www.youtube.com/watch?v=TONw4nCjb84.
Zakrajsek, L. (n.d.). What happens in vagus: Jump-start recovery by increasing vagal tone. What Happens in Vagus: Jump-start Recovery by Increasing Vagal Tone. Retrieved April 11, 2023, from https://www.nifs.org/blog/what-happens-in-vagus-jump-start-recovery-by-increasing-vagal-tone#:~:text=A%20high%20vagal%20tone%20is,to%20relax%20faster%20after%20stress.
21 эпизодов
Поделиться
