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Are You 'STRETCHING' Yourself?
Manage episode 362537394 series 2374219
Контент предоставлен Steve Gamlin, the Motivational Firewood® Guy!, Steve Gamlin, and The Motivational Firewood® Guy!. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Steve Gamlin, the Motivational Firewood® Guy!, Steve Gamlin, and The Motivational Firewood® Guy! или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Are You 'STRETCHING' Yourself?
One of the biggest lessons I learned when I began my 'better physical health' journey about 2 years ago...was that STRETCHING is a critical part of my daily workouts.
And how did I learn this?
By sustaining an injury while using my Ab Roller...because I did NOT stretch first ...(not the Ab roller's fault)!
As my workouts continued, stretching became a very important part, every day.
Here's the cool part: In the rest of our lives, stretching can be a critical part of our Personal Development.
I look back on where my life was, years ago...and can show you exactly where things began to improve...because I was willing to stretch my imagination, confidence, etc.
Your results can get MUCH BETTER...when you Stretch!
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