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Special Guest (and Weight Loss Rock Star) Monica Burke!
Manage episode 368134716 series 2374219
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Special Guest (and Weight Loss Rock Star) Monica Burke!
Monica is a Real Estate agent, Speaker, Author and Fitness Motivator.
In this episode, she and I discuss:
* How her healthy journey began
* How a 'whole new lunch table' can change your life
* Picking the right Accountability partners
* Finding the best people to level up with you
* Building better habits by showing up
* Celebrating Non-Scale Victories!
* The importance of building a new identity
* The dangers of giving up before you 'SEE' the rewards
* The difference between 'saying' you want something and 'proving' it
* What to do when you are 'Not feeling it'
* Monica's quest to end her Self-Inflicted pain
* Understanding how many parts of our lives are in constant motion
* Imposter Syndrome and the 'You might as well' voice
* Why she is NOT 'lucky' or 'chosen'!
* How some people are like rockets
* You are who you pay attention to
* The importance of finding YOUR SECRET SAUCE
* Never trying to be 'The Next Anyone Else'
* How to say "F-You'...with class!
* The importance of creating Non-Negotiables
Want to learn more about Monica's Journey, and how she helps her clients?
Visit www.MomentumByMonica.com
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