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096 - Overcoming Sunday Scaries
Manage episode 365432887 series 3011096
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The "Sunday Scaries" is when individuals experience anxiety, stress, or sadness on Sunday evenings as they prepare for the upcoming workweek. The term has gained popularity recently, but the concept has been around for decades. Understanding the origins and causes of the Sunday Scaries can help individuals develop strategies to overcome them.
Click the link below to read the origin, cause, and strategies for overcoming the sunday scaries.
https://miguellebron.substack.com/p/overcoming-the-sunday-scaries?utm_source=profile&utm_medium=reader2
Subscribe to our channel and hit the notification bell to stay tuned for more helpful content. Like, comment, and share this video with anyone who might benefit from conquering the Sunday Scaries.
Visit https://miguellebron.com for details on how to set up a free 30-minute strategy session.
#strategy #podcast #personalgrowth #SundayScariesSolutions #OvercomingAnxiety #WorkLifeBalance #PositiveMindset #SelfCareSunday #StressManagement #SundayBluesNoMore #MindfulMondays #HealthyWorkweek #RechargeandRelax #SupportiveNetwork
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