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Sinéad Mooney - The Meditation, Recalibration and Refusing to Burnout Stretch
Manage episode 428082558 series 3337326
Контент предоставлен Sinead OMoore and Sinead O'Moore. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sinead OMoore and Sinead O'Moore или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Burnout // Unable to Rest // Racing Thoughts // Stretched to F!*k ???
I’m here with Sinead Mooney to learn simple tangible realistic ways of incorporating moments of replenishment into our day.
Because the stress and the stretch is going to keep on coming - this episode should help you meet it with a little more in the tank.
Sinead is a Wellbeing Specialist - Certified Meditation Trainer- Certified Life Coach and owns her own Yoga Studio @moonsyogaloft but more importantly - she’s a mother of 2 very young children with very little support who has navigated HUGE stress in her life. I now only take life advice from those who know what its like to have small children and if you’re the same - this is an essential listen for you.
Thank you to my NEW sponsor Dove Advanced Care Body Wash for bringing their support and for creating a body wash with 24 hour moisture straight from the shower. #ad
Hosted by Sinead O'Moore
Get in touch at @stretchmarkspodcast I'd love to hear from you.
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