Having the Confidence to do Things Alone | How to Cultivate a Sense of Self-Efficacy & Inner-Belief

Support, Protect, Empower - The Project Purpose Podcast

Having the Confidence to do Things Alone | How to Cultivate a Sense of Self-Efficacy & Inner-Belief How many of us hold off, or hold back, on the things we want because we're afraid to do it alone? Or despite how much, or how strongly, we desire to do something we fear to do it at all? Much of this sense of angst and self-doubt comes from not developing your self-efficacy muscle. The muscle that develops with the experience of being able to accomplish and master novel tasks, and push through uncertain experiences. If we grew up in environments where we weren't given that the time, patience, or space to figure things out on our own, or to do it alone... this might be where this lack of self-confidence comes from. But we can start from where we are and build slowly, brick-by-brick. Much of life, and the things we conquer in life... is mind over matter. In truth, believing we can accomplish something is more than half the battle. Do you have any questions? Send us an email: [e-mail] #education #selfefficacy #innerbelief 0:00 - 2:30 - Introduction 2:30 - 9:30 Developing Self-Efficacy 9:30 - Wrap Up *RESOURCES* - 11 Ways to Improve Your Self Efficacy: https://www.pocketprep.com/posts/11-ways-to-improve-your-self-efficacy/ - 4 Ways To Improve And Increase Self-Efficacy: https://positivepsychology.com/3-ways-build-self-efficacy/ - Self Efficacy and Why Believing in Yourself Matters: https://www.verywellmind.com/what-is-self-efficacy-2795954 For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [e-mail] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

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