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Ep 022: Setting Boundaries That Actually Help You Balance Life, Work, and Self-Care

41:45
 
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Manage episode 449964677 series 3596159
Контент предоставлен Leah Janelle. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Leah Janelle или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In this episode, we’re diving deep into boundaries—what they really mean, why we need them, and how they can save our sanity. From managing work hours to establishing non-negotiable routines, I’m sharing the four main ways I set boundaries to balance my family, my 9-5, and my side hustle without losing my mind (most days, at least!).

If you’ve been feeling pulled in a million directions or like you’re constantly multitasking, this episode is for you. By the end, you’ll have some simple strategies to automate tasks, create routines, and protect your time so you can finally find some flow in your day-to-day. Plus, you’ll get some real-life examples (and a few boundary struggles!) that might just inspire you to set some new ones for yourself.

In This Episode, We’ll Talk About:

  • Why boundaries don’t have to be strict or negative—they’re actually a form of self-care
  • The power of automation (and how it can give you back time in your week!)
  • Setting boundaries around your work hours so you’re more productive and present
  • Creating morning and evening routines that simplify your day
  • How family routines and delegation can keep things running smoothly without taking over your weekends
  • A challenge to help you start setting your own boundaries and routines right away

Mentioned in This Episode:

  • My automated grocery shopping and meal planning routine
  • How I schedule business engagement posts to stay connected with the Systemize Her community without being online 24/7
  • Habit-stacking: a simple hack for building routines that stick
  • My go-to questions for managing household routines: Do I need to do it? Can I automate it? Can I delegate it?

Challenge for This Week: Take a look at your own boundaries! Where could you create or tighten some to help things feel less overwhelming? Try starting with a morning or evening routine. Write down the tasks you’d like to include, and see if it brings a little more ease and structure to your day.

Tune in and join the conversation on Instagram @SystemizeHer! Let me know your biggest takeaway and any tips you’ve found helpful for setting boundaries that work.

IMPORTANT LINKS

Website

Your Perfect Match Tech Stack Quiz

Instagram

Pinterest

LEAH’S TECH RECS

Dubsado: dubsado.com/?c=leahjanelle

MailerLite: https://www.mailerlite.com/a/leahjanelle

Notion: https://affiliate.notion.so/5wpn5aqpzpdw

Quickbooks: https://quickbooks.partnerlinks.io/kvo30yf87hpk

Mentioned in this episode:

Join the Systemize Her Membership

Use code PODCAST at checkout to get 14 days of Systemize Her Pro for just $1!

Systemize Her Membership

  continue reading

27 эпизодов

Artwork
iconПоделиться
 
Manage episode 449964677 series 3596159
Контент предоставлен Leah Janelle. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Leah Janelle или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In this episode, we’re diving deep into boundaries—what they really mean, why we need them, and how they can save our sanity. From managing work hours to establishing non-negotiable routines, I’m sharing the four main ways I set boundaries to balance my family, my 9-5, and my side hustle without losing my mind (most days, at least!).

If you’ve been feeling pulled in a million directions or like you’re constantly multitasking, this episode is for you. By the end, you’ll have some simple strategies to automate tasks, create routines, and protect your time so you can finally find some flow in your day-to-day. Plus, you’ll get some real-life examples (and a few boundary struggles!) that might just inspire you to set some new ones for yourself.

In This Episode, We’ll Talk About:

  • Why boundaries don’t have to be strict or negative—they’re actually a form of self-care
  • The power of automation (and how it can give you back time in your week!)
  • Setting boundaries around your work hours so you’re more productive and present
  • Creating morning and evening routines that simplify your day
  • How family routines and delegation can keep things running smoothly without taking over your weekends
  • A challenge to help you start setting your own boundaries and routines right away

Mentioned in This Episode:

  • My automated grocery shopping and meal planning routine
  • How I schedule business engagement posts to stay connected with the Systemize Her community without being online 24/7
  • Habit-stacking: a simple hack for building routines that stick
  • My go-to questions for managing household routines: Do I need to do it? Can I automate it? Can I delegate it?

Challenge for This Week: Take a look at your own boundaries! Where could you create or tighten some to help things feel less overwhelming? Try starting with a morning or evening routine. Write down the tasks you’d like to include, and see if it brings a little more ease and structure to your day.

Tune in and join the conversation on Instagram @SystemizeHer! Let me know your biggest takeaway and any tips you’ve found helpful for setting boundaries that work.

IMPORTANT LINKS

Website

Your Perfect Match Tech Stack Quiz

Instagram

Pinterest

LEAH’S TECH RECS

Dubsado: dubsado.com/?c=leahjanelle

MailerLite: https://www.mailerlite.com/a/leahjanelle

Notion: https://affiliate.notion.so/5wpn5aqpzpdw

Quickbooks: https://quickbooks.partnerlinks.io/kvo30yf87hpk

Mentioned in this episode:

Join the Systemize Her Membership

Use code PODCAST at checkout to get 14 days of Systemize Her Pro for just $1!

Systemize Her Membership

  continue reading

27 эпизодов

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