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The Power of Rest: Building Balance and Wellness
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Welcome to Teach-Lead-Innovate! Today, we explore the power of rest, a vital practice for educators and leaders to thrive in their roles.
In This Episode:
- Why Rest Matters: Discover the science behind rest and recovery.
- Real-World Examples: Learn how schools like Denver Public Schools and Lakeside High are prioritizing wellness.
- Research-Backed Benefits: Explore studies on how rest enhances creativity, reduces burnout, and improves decision-making.
- Actionable Steps: Get practical tips to integrate rest into your routine.
References Cited in This Episode:
- Denver Public Schools. (2023). Wellness Wednesdays: A teacher-focused initiative. District Well-Being Report.
- Fulton County Schools. (2023). Work-life balance through technology policies: A case study. Innovation in Education Quarterly.
- Maslach, C., Schaufeli, W. B., & Leiter, M. P. (2001). Job burnout. Annual Review of Psychology, 52(1), 397-422.
- Mednick, S., Nakayama, K., & Stickgold, R. (2003). Sleep-dependent learning: A nap is as good as a night. Nature Neuroscience, 6(7), 697-698.
- Suni, E., et al. (2020). The importance of rest and recovery. National Sleep Foundation Research.
Call to Action:
How do you prioritize rest and wellness? Share your stories and strategies on Instagram at @thecyclingsuperintendent, @teach.lead.innovate, or email me at thepedalingprincipal@gmail.com.
Thank you for listening to Teach-Lead-innovate!
#TeachLeadInnovate #Thriving #RestAndWellness #EducationLeadership #TeacherWellness
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