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Trust Me, You Need This
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(Video podcast available on Spotify & Youtube) If you struggle with change, prioritizing your comfort, letting others' opinions affect you, self-sabotage, negative self-talk, and perfectionism, trust me, you need this episode.
This week isn't about solving our problems but addressing and accepting them. Aleya starts Episode 10 with an introduction to the podcast structure and invites you to share what you want to see. After finally graduating, she faces the question we all face after a major accomplishment: what's next? The answer is anything, and what is a true reset? For Aleya, resets aren't an end-all solution but a stepping stone to finding happiness in a challenging world, especially when dealing with negative self-talk and self-doubt. Aleya also addresses the common thought at this point of the year: "My vision board hasn't happened, what did I do wrong?" and shares her example. She also introduces her favorite book for getting a reality check, "The Perfectionist's Guide to Losing Control" by Katherine Schafler.
This week, we also discuss what it means to live in a world and society where you are constantly made to feel uncomfortable by men, particularly regarding our bodily reactions, choices, and comfort. See you on the pod!
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