Using Mindfulness as a Tool to Be Happy, Healthy and Wealthy — Dan Goldfield

That One Time with Adam Metwally

Join Adam Metwally as he sits down with Dan Goldfield, a mindfulness and business coach, to explore the intersection of mindfulness and wealth creation. Discover Dan's journey from a professional drummer to a mindfulness coach, and learn how he integrates spiritual practices with practical business strategies. This episode delves into personal branding, authenticity, and building a purpose-driven business.

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Chapters:

00:00 Introduction and Background

03:47 Normalizing Well-being and Purpose-based Business

09:08 Journey into Mindfulness and Spiritual Practice

13:55 Understanding Mindfulness and Its Benefits

23:14 The Role of Psychedelics in Spiritual Practice

29:03 Exploring Our True Nature as Simple Awareness

35:52 The Importance of Non-doing and Acceptance

41:50 The Impact of Climate on Spiritual Practices

45:04 Simplifying Life for Greater Clarity and Well-being

49:10 Indulging in Small Pleasures and Simplifying Life

51:09 Chronic Pain and the Alexander Technique

54:41 The Paradigm Shift of the Alexander Technique

57:32 Mindfulness and Building Wealth

01:01:10 Free-Tiring: Exiting the Current Situation for Financial Freedom

01:23:09 The Subjectivity of Meaning and the Flaws of Mainstream Education