PPI #174: MORNING ROUTINE 2021 | Healthy & Productive Habits

The 2% with Eric Partaker

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3y ago 12:33

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Morning Routine 2021 | Healthy & Productive Habits // Do you want to know what the world’s most successful people have in common? They all have a morning routine. A morning routine consisting of personal growth, self development and productive habits. If you want to be healthy and happy then you should follow the success habits of the world’s top performers. In this video, peak performance expert and coach, Eric Partaker, shares a morning routine of activities you should be doing everyday.

KEY POINTS

I for Identity - Behaviour Follows Identity. Separate your life into three domains, health, wealth and relationships. At the start of every day decide who you are at your best in each of these three domains. What does that person look like and how do they act?

R for Reading - Schedule around 20 minutes per day where you are focused on your growth and development. Do some reading, listen to an audiobook. Open yourself up to learning new things.

E for Exercise - Spike your energy at the beginning of your day. Do at least 20 minutes of moderate exercise. Your body is designed to move. You are designed to be active. Exercise will boost your mood and lead to a happier day.

V for Visualization - Picture your identities on the health, wealth and relationships front. How would those versions of you show up throughout the day? How decisive, inspiring and reliable will you be?

A for Affirmations - Throughout the day remind yourself of your affirmations. They are positive statements, a selection of phases, sentences, or words which when you say them to yourself will increase confidence and help you complete your day as your best self.

M for Meditation - For 5 minutes a day, put your phone away and focus on just counting to 10 and back down again .Create clarity and peacefulness in your mind to enable you to navigate your way through the day as your best self.

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