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Kathryn Nicolai
Manage episode 434259836 series 3006298
Контент предоставлен Ryan Gatenby. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ryan Gatenby или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Kathryn Nicolai's podcast "Nothing Much Happens" was literally a life-changer for me, as I've been able to have more consistent and restful sleep night after night. I couldn't recommend it more highly. (From 10/20/20).
KATHRYN NICOLAI, the Michigan-based writer and creator of the enormously successful podcast Nothing Much Happens, is an architect of coziness, writing soothing stories that both ease the reader into peaceful sleep and teach the principals of mindfulness so that waking hours likewise become sweet and serene. She leans on her seventeen years of experience as a yoga and meditation teacher to seamlessly blend storytelling with brain training techniques that build better sleep habits over time. She is the owner of Ethos Yoga.
300 эпизодов
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