Taming Your Inner Critic and Getting Unstuck

The Altitude Talks Podcast

Transform your relationship with your inner critic and unlock a new level of personal growth. Join me, Alissa, as we kick off a fresh season of Altitude Talks, where we dive into the complexities of self-reflection and self-worth. Discover practical strategies to silence the nagging voice of self-doubt that often holds us back. Together, we'll explore how shifting from self-criticism to self-acknowledgment can redefine your definition of success and reinforce your confidence.
Our journey this season takes us into the heart of internal roadblocks that keep us feeling stuck. With over 90% of these challenges stemming from within, it's essential to address the perfectionism, anxiety, and fear that cloud our path. Through self-awareness and proactive approaches, we can break free from outdated beliefs and embrace personal change. By normalizing these experiences and seeking support, we can overcome the paralysis of fear and move toward a more fulfilled existence.
Small, intentional changes have the power to lead to big transformations. Whether you're navigating midlife transitions or simply seeking a fresh perspective, I'll share insights and personal stories that highlight the impact of minor adjustments, like shifting daily habits and embracing supportive communities. Together, we'll explore the importance of rest, reflection, and articulation of goals, paving the way for a life that reflects our true values and aspirations. Join our A-suite community for resources and connections that support your journey toward personal progress.

Разделы

1. Taming Your Inner Critic and Getting Unstuck (00:00:00)

2. Taming Your Inner Critic (00:00:01)

3. Empowering Yourself Through Self-Acknowledgment (00:12:44)

4. Identifying Internal Roadblocks to Progress (00:28:25)

5. Navigating Internal Barriers to Progress (00:40:02)

6. Unlocking Progress Through Small Changes (00:52:16)