S1-EP 28: Fitness Goals...Why We Quit and Tips to Stick With It with Coach Britt Kersenbrock

The Audie Inspiring Athlete Podcast

Alright, It's that time again! Welcome to Episode 28! Okay, we have all been there, we set a fitness or nutrition goal, we work our butts off...sometimes too hard! We step on the scale or start flexing in the mirror and...we get frustrated, and our motivation deflates like a big red balloon in the hands of an over-excited toddler... We are doing everything we were told by our coach, read, or in some cases what we heard the one guy/gal tell the other guy/gal in the locker room. What's the deal? Are we doing it right? Is my scale working? We all have the things that make us lose motivation, and it happens to the best of us. Better yet, we need help figuring out how to stick with it until the results come. Tune and with our Guest this week Coach Britt Kersenbrock and I as we walk through some of the common reason's we end up quitting and some ideas on how we can stick with it or could tweak out plan. So get locked in, throw in your earbuds, keep moving, and enjoy! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Coach Kersenbrocks's Contact Info: Britt's Email: [e-mail] IG Tag: @brittkersenbrock Podcast Contact: Email: [e-mail] Instagram: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: [phone] --- Send in a voice message: https://podcasters.spotify.com/pod/show/theaudieinspiringath/message Support this podcast: https://podcasters.spotify.com/pod/show/theaudieinspiringath/support