Why Diet Culture Stinks

The Babe Bulletin

Diet culture is everywhere, and it’s time to talk about why it’s so harmful. In this video, I’m sharing why I hate diet culture—but not dieters.
Diet culture promotes the false and damaging belief that thinness is the ultimate goal and that our worth is tied to our size. It’s a system that thrives on fear, shame, and unattainable standards, leading to disordered eating, poor body image, and unhealthy relationships with food. But dieters? They’re not the enemy. They’re people trying to navigate a world filled with toxic messages about health and beauty—messages I once believed, too.
What you’ll learn in this episode:
What diet culture is and why it’s harmful
How it perpetuates shame and judgment around body size and food choices
Why we need to separate our worth from the size of our bodies
Ways to foster a culture of self-love, inclusivity, and body acceptance
If you’re currently dieting, I see you. I know the struggle and the pressure you’re feeling. My hope is to encourage kindness toward yourself and a shift toward body neutrality and food freedom.
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