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Mindfulness: Metta meditation (9’02)
Manage episode 453663126 series 3334300
Контент предоставлен Aalto University Psychologists. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Aalto University Psychologists или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
According to research, practicing self-compassion increases compassion towards other people as well. It’s easier to be gentle and present for others when you act that way towards yourself. This meditation is a practice that focuses on cultivating kindness and compassion towards not only oneself, but also others and society as a whole. Exercise by psychologist …
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37 эпизодов
Поделиться
Manage episode 453663126 series 3334300
Контент предоставлен Aalto University Psychologists. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Aalto University Psychologists или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
According to research, practicing self-compassion increases compassion towards other people as well. It’s easier to be gentle and present for others when you act that way towards yourself. This meditation is a practice that focuses on cultivating kindness and compassion towards not only oneself, but also others and society as a whole. Exercise by psychologist …
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37 эпизодов
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continue reading
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Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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continue reading
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