#540. Clinical Hypnotherapy: A Science-Based Approach to Sleep, Burnout Prevention, and High Performance with Charlene Gisele

The BluePrint with Dr. Erik Korem

Discover how clinical hypnotherapy is transforming professional performance and sleep quality. Clinical Hypnotherapist Charlène Gisèle unpacks the science behind this evidence-based practice, dispelling common misconceptions and revealing practical applications for peak performers. Drawing from her extensive work with professionals dealing with sleep challenges and performance optimization, she shares actionable insights about mind training and recovery.

Learn:

• The scientific difference between clinical hypnosis and stage hypnosis
• How self-hypnosis techniques can enhance focus and energy
• Why sleep quality affects professional performance
• Practical methods to transition from work mode to rest

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Quotable moments:

"Clinical hypnotherapy is one of the most bespoke forms of therapy available for peak performers who have very little time." - Charlène Gisèle

"Self-hypnosis is mind training. It's like building muscle mass - you develop the skill through consistent practice." - Charlène Gisèle

"How many people say 'I log off, but I can't switch off'? That's poor mind management, and it's a trainable skill." - Charlène Gisèle

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ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

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