The Body and The Beast Ep69 - JANUARY BLUES

The Body and The Beast

Контент предоставлен Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

8M ago 35:59

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Join Jamie Alderton and Dan Meredith in this episode as they tackle the January slump with wit and wisdom.

They discuss the value of taking a breather in January to recharge your mental batteries. They’ll guide you through choosing a keystone habit that can transform your daily routine, making everything else a breeze.

They also delve into conducting a life audit – consider it a tune-up for your goals.

And they don’t forget the importance of switching off now and then.

Get ready for a mix of practical advice and light-hearted banter to help you smoothly sail into the new year.

Takeaways

Take a break in January to recharge and reflect.
Focus on a keystone habit that simplifies your life.
Do a life audit to pinpoint areas for improvement.
Balance your time between thoughtful planning and relaxing.

Chapters

00:00 - Introduction: What's This Episode About? 02:11 - The Benefits of Taking Time Off in January 04:12 - Escaping the January Blues: Strategies That Work 08:58 - The Impact of Keystone Habits 12:06 - Small Steps Towards Big Goals 16:20 - Life Audit: A Fresh Perspective 19:22 - The Art of Thinking and Not Thinking 33:20 - Conclusion: Key Points to Remember

103 эпизодов

#Podcasting Education #Self-Improvement #Jay Alderton And Dan Meredith #Dan Meredith #Jay Alderton