The Body as a Community with Damali Fraiser

The Body Competence Podcast

Join Michelle and Damali Fraiser (she/her), the non-diet trainer behind Lift Off Strength and Wellness for this thoughtful episode about non-diet fitness, and Damali’s theory of the body as a community. Damali is a Canadian Kettlebell Instructor, Nutrition Coach, and author passionate about exploring fitness from an intersectional lens. Founder of Lift Off Strength & Wellness, Damali is a compassionate coach and student of strength who teaches hardstyle kettlebell technique, inclusive fitness and sustainable nutrition that supports you in meeting you wherever you are and confidently moving forward to where you want to be.

• Start your journey with Kettlebell Basics (which is the program Michelle is doing this winter!).
• And for the coaches out there? Check out The Coaches Corner and Damali’s other coaching resources here.

You can connect with Damali on her website liftoffstrength.ca, on Instagram @‌Damali.Fraiser, and on TikTok and on YouTube.

The Body Competence Podcast explores what it means to be and raise body competent humans. In each episode Michelle and her guests talk about getting back in touch with our needs, wants, and desires that were suppressed by the power hierarchies of patriarchy, white supremacy, capitalism, anti-fat bias, ableism, and even our own families.
Michelle navigates topics like body positivity, body neutrality, cycle breaking, food neutrality and so much more. This podcast is for you if you are a human or parent trying to imagine a future without diet culture and other toxic intergenerational cycles but aren’t quite sure where to begin.
Find Michelle on Instagram @foodbodiesfamilies.
Find Michelle on TikTok @foodbodiesfamilies.