))
Exercise, weight gain & being authentically you with Julia & Victoria
Manage episode 434332573 series 3172435
Контент предоставлен Victoria Kleinsman. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Victoria Kleinsman или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Join Julia Trehane and Victoria Kleinsman, two ED recovered women, as they have an enlightening discussion around eating disorders and body image. In this candid conversation, they share their personal recovery journeys, insights, and advice for overcoming fears around weight gain and self-acceptance.
Key Discussion Points:
- The importance of self-compassion in recovery
- Letting go of restrictive rules and behaviours
- Not settling for "quasi-recovery"
- Surrendering control and trusting your body's wisdom
Key Quotes:
"When I truly realised that nothing means anything, that the way we feel about, let's say, weight gain...it was just a story I'd been told my entire life that I believed." (Julia at 00:01:51)
"Self compassion is the biggest game changer of all." (Victoria at 00:01:18)
"It's not healthy to exercise if you are not fuelling your body. No matter what society says, it's just not." (Victoria at 00:31:02)
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/
Join my group coaching: https://victoriakleinsman.com/group-coaching/
1:1 coaching: https://victoriakleinsman.com/11-coaching/
334 эпизодов
Поделиться
