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033 - From Burnout to Balance – How to Build Healthier Habits as an Entrepreneur in 2025

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Manage episode 459928658 series 3629059
Контент предоставлен Claire Bartlett. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Claire Bartlett или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

From Burnout to Balance – How to Build Healthier Habits as an Entrepreneur in 2025

Welcome to Season 3 of The Bold Blueprint! 🎙️ In this exciting rebrand launch episode, we dive deep into one of the most overlooked yet crucial aspects of entrepreneurship – taking care of yourself as a business owner.

The new year often comes with high expectations, new goals, and relentless energy – but let’s be real… that energy can fast-track us to burnout. In today’s episode, I’m sharing why it’s okay to ease into the year, how to embrace small wins, and why setting boundaries can protect not only your wellbeing but the heart of your business.

I’ll also take you behind the scenes of my Christmas break – a full two weeks off work (yep, you read that right!). I’m sharing how this decision changed my perspective on balance and why boundaries aren’t just a nice-to-have – they’re essential.

Plus, I’ll walk you through practical strategies to:

  • Recognise the power of small, daily wins
  • Reassess your goals and timelines with flexibility in mind
  • Set non-negotiable boundaries to protect your energy and focus
  • Schedule joy and rest into your working week (and why it’s a productivity hack)

If you’ve been feeling the post-holiday pressure to hit the ground running, this episode is your permission slip to pause, breathe, and give yourself the grace to grow at your own pace.

What You’ll Learn in This Episode:

🔹 Why slowing down at the start of the year can lead to more sustainable growth
🔹 The importance of reassessing your goals and why flexibility fuels success
🔹 How to set boundaries that clients respect and protect your mental health
🔹 Simple habits to integrate joy and creativity back into your workday

Upcoming Guests This Season:

I’m thrilled to introduce some phenomenal guests coming up this season:

  • 🎤 Dani Wallace – Speaking coach extraordinaire, on how to step into your voice with confidence.
  • 🌟 Holly Matthews – Ex-Hollyoaks star and founder of The Happy Me Project, sharing her journey of resilience and happiness.
  • 📹 Matthew Hughes – The YouTube king, giving us expert tips on building an online video presence and growing your brand.

Trust me, you won’t want to miss what’s coming!

Links & Resources:

Help Spread the Word!

If you enjoyed this episode, please:
💙 Follow, rate, and review on your favorite podcast platform
💬 Share this episode with someone who needs to hear it
📲 Tag me on social media and let me know your biggest takeaway!

Your support fuels this podcast and helps more incredible entrepreneurs like you find balance and success.

  continue reading

36 эпизодов

Artwork
iconПоделиться
 
Manage episode 459928658 series 3629059
Контент предоставлен Claire Bartlett. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Claire Bartlett или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

From Burnout to Balance – How to Build Healthier Habits as an Entrepreneur in 2025

Welcome to Season 3 of The Bold Blueprint! 🎙️ In this exciting rebrand launch episode, we dive deep into one of the most overlooked yet crucial aspects of entrepreneurship – taking care of yourself as a business owner.

The new year often comes with high expectations, new goals, and relentless energy – but let’s be real… that energy can fast-track us to burnout. In today’s episode, I’m sharing why it’s okay to ease into the year, how to embrace small wins, and why setting boundaries can protect not only your wellbeing but the heart of your business.

I’ll also take you behind the scenes of my Christmas break – a full two weeks off work (yep, you read that right!). I’m sharing how this decision changed my perspective on balance and why boundaries aren’t just a nice-to-have – they’re essential.

Plus, I’ll walk you through practical strategies to:

  • Recognise the power of small, daily wins
  • Reassess your goals and timelines with flexibility in mind
  • Set non-negotiable boundaries to protect your energy and focus
  • Schedule joy and rest into your working week (and why it’s a productivity hack)

If you’ve been feeling the post-holiday pressure to hit the ground running, this episode is your permission slip to pause, breathe, and give yourself the grace to grow at your own pace.

What You’ll Learn in This Episode:

🔹 Why slowing down at the start of the year can lead to more sustainable growth
🔹 The importance of reassessing your goals and why flexibility fuels success
🔹 How to set boundaries that clients respect and protect your mental health
🔹 Simple habits to integrate joy and creativity back into your workday

Upcoming Guests This Season:

I’m thrilled to introduce some phenomenal guests coming up this season:

  • 🎤 Dani Wallace – Speaking coach extraordinaire, on how to step into your voice with confidence.
  • 🌟 Holly Matthews – Ex-Hollyoaks star and founder of The Happy Me Project, sharing her journey of resilience and happiness.
  • 📹 Matthew Hughes – The YouTube king, giving us expert tips on building an online video presence and growing your brand.

Trust me, you won’t want to miss what’s coming!

Links & Resources:

Help Spread the Word!

If you enjoyed this episode, please:
💙 Follow, rate, and review on your favorite podcast platform
💬 Share this episode with someone who needs to hear it
📲 Tag me on social media and let me know your biggest takeaway!

Your support fuels this podcast and helps more incredible entrepreneurs like you find balance and success.

  continue reading

36 эпизодов

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