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E39: Raising Strong Girls with Amy Hudgens of the Nourished Girls Project
Manage episode 293814712 series 2933549
Контент предоставлен Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
On the final episode of the 1st season of Mind Over Motherhood, I chatted with Amy Hudgens of The Nourished Girls Project all about how to support your growing daughter.
Amy offered a ton of insightful advice for how we can support our daughters from childhood into adolescence. Tune in to learn more.
This episode covered all sorts of amazing things:
- Practical strategies for supporting your daughter’s body + mind as she transitions from “little to big.”
- Why taking care of yourself and incorporating “anchor habits” is so important for raising healthy and happy daughters.
- How The Nourished Girls Project is helping adolescent girls fill joy-filled lives with their virtual summer camps, inspirational Nourish Me 52-card deck for girls and donating proceeds to charity.
- Insights from Carly and Amy regarding the connection between the brain and the gut. How to optimize gut health and brain health in simple + sustainable ways.
Connect with Amy and The Nourished Girls Project
Follow on Instagram @thenourishedgirlsproject
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