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S1.E4: I'm snapping at my kids all the time. (Part 2 of 3)
Manage episode 326141527 series 2933549
Контент предоставлен Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today I'm sharing part 2 of a three-part series on how to manage overwhelm and become more patient with your kids. This is something that's so common among my clients and patients. My hope is that this series helps you feel less guilty about losing your patience and gives you the tools you need to better manage overwhelm as a parent.
In this episode I share:
- A brief review of part one (but if you haven't listened to it yet be sure to go back to listen to it)
- Structures and strategies to help you lose your patience less often
- How to decrease sensory overload
- The importance of using the statement, "I can only do one thing at a time."
- Helpful mindset shifts to reduce irritability
- How to manage your time, energy and tasks throughout your day
If you love this podcast be sure to share it with your friends and tag me on social media so that I can say thank you!
Do you love helpful value-packed resources? I've got plenty for you!
- Free Download: 3 Natural Ways To Improve Your Mood That Might Surprise You
- Free Download: 10-Minute Releasing Perfectionism Meditation
- Join the BraveHer Facebook Community Struggle with sleep?
- Join Dr. Carly Crewe for Sleep School: A Crash Course. Learn more & enrol.
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