BEE #081: The Key To Success In Weight Loss
Manage episode 326186857 series 2986251
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you understand how to prepare your thoughts + emotions for doing the hard things you need to do to experience long-term weight loss.
➡️ What the hard things are about losing weight and how to get yourself to actually do them
➡️ How your thoughts dictate your emotions which dictate your actions and how to train them so you can take the correct actions (!)
➡️ How to pull from past experiences to encourage you on your weight loss journey
If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.