BEE #081: The Key To Success In Weight Loss


Manage episode 326186857 series 2986251
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On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you understand how to prepare your thoughts + emotions for doing the hard things you need to do to experience long-term weight loss.

You’ll learn:

➡️ What the hard things are about losing weight and how to get yourself to actually do them

➡️ How your thoughts dictate your emotions which dictate your actions and how to train them so you can take the correct actions (!)

➡️ How to pull from past experiences to encourage you on your weight loss journey

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

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