BEE #095: Part 3 of Emotions 101: Why Managing Your Thoughts and Emotions Is Crucial To Lasting Weight Loss

The Breakthrough Emotional Eating Podcast

On this week’s episode of the Breakthrough Emotional Eating podcast, I’m chatting about all the things— how to look at your thoughts, how your brain works, the emotions behind why you eat when you’re not hungry, and why you try to avoid uncomfortable emotions with food.

You’ll learn:

• Why you want a quick fix to stop painful feelings and how to break free from seeking comfort in food
• Dealing with the root of emotional eating and learning how to make food a smaller part of your life
• My three daily habits for successful and sustainable weight loss

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!