))
#017 - Forging a New Life Path - Ross Lyon
Архивные серии ("Канал не активен" status)
When?
This feed was archived on January 19, 2025 17:10 (
Why? Канал не активен status. Нашим серверам не удалось получить доступ к каналу подкаста в течении длительного периода времени.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 381444945 series 1185059
Контент предоставлен Brendon Osborne. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brendon Osborne или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today, a special episode focuses on the intricate relationship between mental health and fitness. I'm joined by Ross Lyon, an online fitness coach from Aberdeen, United Kingdom. Ross brings a wealth of knowledge and personal experience, shedding light on the often overlooked mental aspects of fitness and the challenges many face, including imposter syndrome.Today's Discussion Highlights:4:00 - The importance of mental health8:00 - The role of fitness in mental well-being12:00 - The connection between physical and mental health20:00 - The significance of self-awareness and self-reflection28:00 - The dangers of extreme diets and bodybuilding competitions32:00 - The importance of having a growth mindset36:00 - The value of setting specific goals and reverse engineering them40:00 - The power of positive self-talk and self-perception44:00 - The role of failures in personal growth48:00 - The significance of being open to new experiences and opportunities52:00 - The importance of being specific in goal-setting56:00 - The value of patience, effort, and resilience in achieving goalsJoin us as we delve deep into these topics, offering insights and actionable advice for anyone looking to balance their physical and mental well-being. Whether you're an aspiring online fitness coach or someone grappling with imposter syndrome, this episode promises valuable takeaways.
…
continue reading
17 эпизодов
Поделиться
