#1 Is A 10 Day Silent Meditation Retreat Right For You?

The Brighter Podcast

Send us a text

"10 Days of Silence, Self-Discovery, and Transformation"

Imagine 10 days of complete silence—no talking, no eye contact, no distractions. Just you, your thoughts, and 12 hours of daily meditation. This was a journey into stillness and self-discovery, with physical and emotional challenges at every turn.

From meditating for hours on end to navigating a minimalist lifestyle (think shared dorms, strict schedules, and covering up in the desert heat), it wasn’t easy. There were moments of discomfort, frustration, and even despair. But amidst the silence came profound realizations, gratitude for human connection, and an unexpected sense of triumph.

"It felt like surviving a war, or giving birth to a new version of myself."

This isn’t just a story of struggle—it’s a testament to resilience, self-awareness, and the beauty of personal transformation. Whether you're curious about silent retreats or seeking inspiration for your own growth journey, this experience is a raw, honest look at what it means to truly sit with yourself.

Watch now for the full story and lessons learned.

#SelfDiscovery #MeditationJourney #SilentRetreat #TransformationStory
visit dhamma.org if you want to check out the program we talk about in this episode.

Разделы

1. #1 Is A 10 Day Silent Meditation Retreat Right For You? (00:00:00)

2. Transformational Epiphany at a 10-Day Silent Retreat (00:04:12)

3. 10 Days of Silence: The Ultimate Meditation Challenge (00:09:41)

4. The Intense Reality of a 10-Day Meditation Retreat (00:11:25)

5. Endurance Tested: Meditation's Physical Challenge (00:12:21)

6. Unlocking the Hidden Power of Meditative Vibrations (00:22:07)