"Remove Expectations and Improve Your Standards" with Lisa Swanson

The Brittany Wheeler Show

About Episode

Lisa Swanson was always a smart and talented young woman. Her education came easy and making friends wasn’t hard. As a young athlete she found herself playing a variety of sports with the same passion and dedication she had shown her school work and friends. Yet, each sport she played she was asked to “be more lady-like” or “not be so aggressive”. She was respected by coaches and teammates for her dedication and commitment. It wasn’t until she played for a couple of coaches who saw the unique fire within her that when coached right cultivated a one of a kind blend of talent, power and commitment. As an adult Lisa was referred to a co-ed flag football league. Shortly thereafter, she tried out for a professional women’s football team and as a result Lisa finally felt empowered and not diminished for her strength and power. While she was fulfilled and feeling on purpose she was challenged in a way her body and mind had never known before. Join Lisa and I as we talk about being the advocate for the underdog and the impact her athletic career has made in her life and in the lives of those who know her.

• Kindness was modeled by Lisa's mother, influencing her values.
• Lisa's experiences in middle school shaped her advocacy for the underdog.
• The importance of forgiveness and setting boundaries is discussed.
• Sports played a significant role in shaping their identities.
• Lisa reflects on her mean girl era and its impact on her growth.
• Both women recognize the value of authenticity in their lives. Athletic experiences can be both loved and hated.
• Supportive coaches can significantly impact a player's confidence.
• Physical presence in sports can be a source of empowerment.
• Transitioning to a new sport can be challenging yet rewarding.
• Injuries can lead to personal growth and resilience.
• Mental toughness is crucial in competitive sports.
• Camaraderie among teammates enhances the athletic experience.
• Choosing the right team can influence personal development.
• Personal growth often comes from stepping out of comfort zones. It can tear you up, honestly. Lots of tears were shed.
• Your expectations are connected to your standards.

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