What’s the Optimal Practice-To-Rest Ratio?

The Bulletproof Musician

How frequently do you take breaks during practice?

Ever wonder how long your breaks should be? Or for that matter, how long your practice sessions should be?

If you've ever wondered if there's such a thing as an optimal practice-to-rest ratio that maximizes productivity and effective practice, there's some data out there which provides some clues. But the question is...will the data align with your own experience? 😁

Get all the nerdy details and this week's practice hack here:
What’s the Optimal Practice-To-Rest Ratio?

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