Suzanne Shaw: Sober Living, Dropping Perfection & Running for Happiness & Success

The Capsule in Conversation

In the final episode of this season Natalie is joined in the studio by singer, actress and passionate runner Suzanne Shaw to talk all about the long road to happiness & success. Discussing the key factors in overhauling her lifestyle, Suzanne reflects on the social life that can accompany performing and how alcohol consumption and a poor diet was having a detrimental effect on her mental health and wellbeing. She opens up about making the decision to quit alcohol 3 years ago and says that it was one of the best decisions she’s ever made, allowing her to be more present, focussed and energised. So much so she recently completed the huge feat of running 4 ultra marathons in 4 days, a challenge she says she never would’ve even contemplated before going sober. As the conversation turns to social media and the age of comparison Suzanne firmly believes we need to drop the idea of perfection and slow down to genuinely live our best lives. She remarks on the six pack in six weeks, earn 6 figures in a month mentality that social media fuels and points out that it’s unrealistic and can lead people to an unhealthy place of self sabotage and comparison. Elsewhere in the conversation Suzanne opens up about her thoughts and feelings towards performing, noting that now is the time for her to be passionate about new goals having achieved so much, so young, including the development of her wellbeing platform The Happy Health Club which helps its members and community find their own versions of happiness and wellbeing through expert coaching, recipes and conversations. Listen in for an honest, inspiring conversation that touches on a whole host of topics including mental health, diet, exercise, parenting and self development.