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Mental Health & Work in a Pandemic with Sarah Johnson
Manage episode 284718810 series 2636026
Контент предоставлен Career Balance Coaching and CoachOiseau Career Coaching, Lisa Plain, and Mike Bird. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Career Balance Coaching and CoachOiseau Career Coaching, Lisa Plain, and Mike Bird или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Topics Covered
- Sarah Johnson - Psychotherapist
- Website: https://www.sltherapy.ca/
- Instagram: @sarahregisteredpsychotherapist
- The common challenges people are facing with mental health at work in a pandemic
- Pandemic mental health statistics
- Why our responses to the pandemic are reasonable
- The difference in how mental health presents in men vs. women
- How stress affects us at work
- Some incredible tools and strategies to help cope with pandemic mental health challenges
- What dancing on your front lawn has to do with connectivity
- Whether people are more willing to make major life changes or not
- A deeper meaning of self-care
- How staff managers can better support their employees through this
- How VUCA (volatile, uncertain, complex, ambiguous) conditions can impact us long-term
- "Combine your strengths and skills with the needs of the world"
106 эпизодов
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