The Introvert's Guide to Energy Management and Authentic Connections with Stephanie Thoma

The Climb | A podcast for Women in Business | Presented by the Inner Mountain Foundation

In this enriching episode of 'The Climb', host Natasha Walstra engages in a profound conversation with Stephanie Thoma around the nuances of introversion and the art of genuine connection. Titled 'The Introvert's Guide to Energy Management and Authentic Connections', Natasha unpacks the journey from introspection to public speaking, touching on the energy dynamics introverts face. Listen as they delve into the 'daily three two one' exercise—a tech-free hour inclusive of reading, journaling, and meditation—designed to reinvigorate the introverted soul and tackle social anxiety. Gain insight into the 'upward spiral' of setting ambitious goals and learn why building friendships during periods of growth is pivotal. Discover the importance of self-awareness, managing change positively, and how embracing one's natural self can transform one’s private and professional life. Stephanie Thoma, author of 'Confident Introvert', shares her transformative experiences from solitude to community building. Tune in to equip yourself with practical strategies for navigating social landscapes with ease and maintaining your energy—whether you're at networking events, workspaces, or embracing the power of solitude. Don't miss this thoughtful exploration of self-discovery and empowerment on 'The Climb'. Connect with Stephanie for more insights on her website and social media.