The Vet Show: Episode 8 with Toolman Dan

The Coach Robb Podcast - The People's Podcast

In this episode of The Vet Show, part of the Coach Robb Podcast Network, Toolman Dan and I tackle the critical foundation of time management and goal setting for Vet riders and racers. As the year winds down, we discussed how many of us set lofty goals early in the year, but often fall short due to a lack of time, not motivation.
We outlined that success starts with identifying where your time goes and removing unnecessary distractions. Whether it's planning meals, scheduling workouts, or cutting down on excessive screen time on your phone, creating an efficient system that improves your projected vs actual completion schedule (remember, you can’t manage time, only yourself) is the key to incremental improvement in all aspects of life (personally, professionally, financially and athletically).
We also walked through the importance of starting small and building consistent habits. Even something as simple as a 15-minute walk daily can lead to significant progress over time. Forming a habit isn’t about going all-in immediately; it’s about showing up and doing something, no matter how small, to lay the groundwork for consistency. By reducing barriers—like prepping meals ahead or creating reminders for tasks—you can save time and set yourself up for success in other areas like family, riding, racing, fitness and nutrition.
Additionally, we explored the importance of establishing physical baseline numbers. Having a starting point with important elements like body measurements, food logs, time trials, maximum heart rate assessments along with accurate heart rate zones are all imperative for elevating your speed and endurance on the motorcycle. Finally, we discussed how frustrations are actually what’s holding you back and by directly addressing your frustrations provides you with the actual solutions to your frustrations (of all sizes).

Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25
Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/
Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/
Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals ► Smoothie Recipes ► Snack Recipes
Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/