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The Crazy Confidence Coach - Become More Confident, Build Self-Esteem, and Overcome Perfectionism and Procrastination
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Feeling Frustrated? 10 Questions That Will Help You Feel Better - EP35
Manage episode 426791720 series 3527031
Контент предоставлен Heather Edwards - Master Certified Life Coach, Confidence Coach, Heather Edwards - Master Certified Life Coach, and Confidence Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Heather Edwards - Master Certified Life Coach, Confidence Coach, Heather Edwards - Master Certified Life Coach, and Confidence Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Think about the last time you were frustrated. What was your mind doing?
Most likely, you were caught up in negative brain chatter. Usually being frustrated is a sign you don't see a way to solve the problem you think you have. It's a sign you have the feeling of being "stuck".
In this episode, we explore 10 questions that help you rediscover the possibilities and get your brain to shift into solution mode. At the very least, these 10 questions will help you shed some light on your frustration so you are able to view it differently.
Don't stay frustrated!
Write down the 10 questions in this episode and elevate your goal gaining abilities by getting better at seeing problems and frustrations as a challenge you are good at tackling!
I've got your back!
Listen in on this episode today!
XOXO ,
Heather
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