From Guilt to Growth: Ending Self-Sabotage for Good

The Danette May Show

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In this episode of The Danette May Show, I dive deep into understanding why we self-sabotage and carry feelings of guilt, how to notice emotional triggers and effectively manage them, and the profound impact our parents have on shaping who we become. I share actionable insights on healing from childhood wounds, the lessons I learned from my most challenging parenting moments when I was in pain, and how to discern whether the emotions you're feeling are truly yours. Tune in for heartfelt stories and transformative strategies to heal, grow, and live with greater self-awareness.

IN THIS EPISODE:

(2:45) Why we self sabotage and sense self guilt

(5:28) Noticing the triggers and how to manage them

(8:27) How your mom or dad influenced your older self

(11:23) What you can do to heal from your childhood

(14:33) The worst time I was a bad parent is when I was in pain

(15:45) Ask yourself if this emotion is really yours