Building the 'Your Name Eating Plan': A Sustainable Approach to Food

The Daryl Perry Podcast

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In this episode of The Daryl Perry Podcast, Daryl breaks down how to create a personalized eating plan – the "Your Name Eating Plan" – that fits your preferences and lifestyle. He walks you through a step-by-step process for observing your food choices, understanding your meal frequency, and building a sustainable foundation for your eating habits.

Discover why taking two months to simply observe your preferences is crucial, how to avoid judgment and focus on progress, and how to incorporate nutrient-dense foods without restrictive dieting. Daryl shares practical tips for adapting your plan to life’s curveballs and emphasizes the importance of focusing on trends over time instead of short-term data points.

This episode isn’t just about food – it’s about reclaiming control over how you nourish your body and rejecting the fitness industry’s reliance on insecurity-based marketing. By the end, you’ll have a clear roadmap to building a lasting approach to eating that’s tailored to you.

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