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The Director's Cut: Episode 16- How to Keep New Years Resolutions & Enjoy Superbowl Sunday
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Контент предоставлен Tim Hanway MS CSCS ASCC and Tim Hanway MS CSCS. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tim Hanway MS CSCS ASCC and Tim Hanway MS CSCS или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
On the latest episode of the 'Director's Cut', I welcome back Holistic Nutritionist Jennifer Hanway as we discuss various tips, tricks and hacks on how to make New Years Resolutions and Transformation Challenges stick! Specifically, Jenny discusses how just a couple of hours of food prep per week can successfully set you up for success, as well as what foods certified organic may not necessarily be the best or most cost-effective option... Finally, Jenny discusses practical ways you can truly enjoy Super Bowl Sunday without sabotaging your diet, as well as how to combat cheese cravings when dairy intake is limited. Check out www.jenniferhanway.com for additional advice on recipes and training tips, or attend one of her hands on 'Superfood Society' events to learn how to prepare healthy meals from the master herself.
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