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Ep 60: Kath Elliott: Rethinking Your Relationship with Alcohol
Manage episode 454529948 series 2727064
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If you’ve ever questioned your drinking habits, felt like binge drinking was “just part of life,” or wondered how to take back control—this episode is for you.
Kath Elliott, founder of The Alcohol Mindset Coach, shares her powerful story of transformation. After years of binge drinking, Kath took a step back and redefined her relationship with alcohol. Her journey wasn’t driven by "rock bottom"—it was about wanting more from life. She now helps others do the same through coaching, workshops, and her signature Sipsmart corporate well-being programs.
In this episode, Kath reveals:
🍷 The rise of the "sober curious" movement and why more people are rethinking alcohol.
💥 How binge drinking culture impacts health, well-being, and relationships.
🎯 The link between alcohol and breast cancer risk—and why it inspired her to change her life.
🛠️ Her practical framework for coaching people who want to drink less without "quitting forever."
Whether you’re looking to cut back, explore a sober curious lifestyle, or better understand alcohol’s impact on mental health, this episode offers real-world insights and powerful inspiration.
🎧 Listen now to rethink your relationship with alcohol and take back control.
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