GREG MCKEOWN: Making the Essential More Effortless

The Double Win

#Business #Michael Hyatt #Productivity #Achieve #Leadership #Influence #Teamleadership #Selfleadership #Selfdevelopment #Personaldevelopment #Self-Improvement #Megan Hyatt-Miller #Podcasting Education #IT Management #Intentional

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

год назад 1:05:56

MP3•Главная эпизода

What if the key to a more fulfilling life was focusing on less, not more? Greg McKeown, author of Essentialism and Effortless, joins Michael and Megan on The Double Win Show to discuss the power of prioritizing what truly matters amidst life's chaos. Greg shares insights on navigating today’s world of constant distraction, exploring the importance of taking control over small parts of your day, learning to say "no" to non-essential commitments, and making the essential things feel easier.

This conversation will inspire you to stop defaulting to the noise and instead design a life where you focus on what truly moves the needle—both personally and professionally.

Memorable Quotes

“If you don't prioritize your life, someone else will.”
“The antidote [to a chaotic world] is the disciplined pursuit of less.”
“You can say: ‘Is this the most important contribution I can make?’ If it’s not a clear yes, it becomes a clear no.”
“Maybe you can't control everything, but if you could take control of half an hour and use that to design what you want to do, instead of operating by default, it improves the quality of life for the rest of the 23 and a half hours.”
“You want everything essential to be as effortless as possible. So that single question is: How can I make this effortless?”

Key Takeaways

The Power Half-Hour: Take control of 30 minutes of your day to focus on what matters, whether it’s in the morning or the evening, and see the ripple effect on the rest of your time.
Essentialism vs. Minimalism: While minimalism is about reducing physical clutter, essentialism is about reducing mental clutter—focusing only on what is truly necessary.
Saying No: The ability to say “no” is crucial to staying aligned with your priorities, whether that means saying no to others or even to your own distractions.
Effortless Execution: Reframe essential tasks to be more enjoyable and less daunting, making it easier to achieve your most important goals.
Radical Gratitude: Practice gratitude not just for the good things, but for all experiences, as a way to shift your mindset and discover hidden opportunities for growth.

Resources

Greg McKeown's Website: gregmckeown.com
Essentialism by Greg McKeown
Effortless by Greg McKeown

This episode was produced by Sarah Vorhees Wendel of VW Sound

384 эпизодов

GREG MCKEOWN: Making the Essential More Effortless

The Double Win

114 subscribers

published год назад

MP3•Главная эпизода

This conversation will inspire you to stop defaulting to the noise and instead design a life where you focus on what truly moves the needle—both personally and professionally.

Memorable Quotes

“If you don't prioritize your life, someone else will.”
“The antidote [to a chaotic world] is the disciplined pursuit of less.”
“You can say: ‘Is this the most important contribution I can make?’ If it’s not a clear yes, it becomes a clear no.”
“Maybe you can't control everything, but if you could take control of half an hour and use that to design what you want to do, instead of operating by default, it improves the quality of life for the rest of the 23 and a half hours.”
“You want everything essential to be as effortless as possible. So that single question is: How can I make this effortless?”

Key Takeaways

The Power Half-Hour: Take control of 30 minutes of your day to focus on what matters, whether it’s in the morning or the evening, and see the ripple effect on the rest of your time.
Essentialism vs. Minimalism: While minimalism is about reducing physical clutter, essentialism is about reducing mental clutter—focusing only on what is truly necessary.
Saying No: The ability to say “no” is crucial to staying aligned with your priorities, whether that means saying no to others or even to your own distractions.
Effortless Execution: Reframe essential tasks to be more enjoyable and less daunting, making it easier to achieve your most important goals.
Radical Gratitude: Practice gratitude not just for the good things, but for all experiences, as a way to shift your mindset and discover hidden opportunities for growth.

Resources

Greg McKeown's Website: gregmckeown.com
Essentialism by Greg McKeown
Effortless by Greg McKeown

This episode was produced by Sarah Vorhees Wendel of VW Sound

384 эпизодов

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1
ANDREW ABELA: The Habits That Change Everything 59:43

12 дней назад59:43

59:43

We all know that habits shape our lives. But which habits actually matter? In this episode of The Double Win Show , Michael and Megan sit down with Dr. Andrew Abella, founding dean of the Bush School of Business and author of Superhabits , to discuss a framework for building a flourishing life. Andrew shares how ancient wisdom, backed by modern science, reveals the core virtues that drive success—and how anyone can develop them. If you’ve ever wondered where to start when it comes to personal growth, this episode is your answer. Memorable Quotes “Cultivating self discipline is not about stifling a desire. It’s about redirecting it gently into a more productive direction.” “There is a specific set of habits that is far superior.” “Vitrues are specific habits of excellence.” “Every [virtue] all of us have inside us. They just need to be activated… by practicing them.” “There’s a freedom that comes from growing in self-discipline, because instead of being a prey to whatever desire that you have, you’re in charge.” “For an adult who’s looking at harmless social media, the problem is you are wasting your desire to know on stuff that is not going to help you.” Key Takeaways The Four Pillars of Success. Prudence, justice, courage, and self-discipline form the foundation of a flourishing life, shaping how we think, act, and grow. The “Which Habit?” Problem. Most habit books focus on how to build habits, but the real challenge is knowing which habits will lead to lasting success. The Power of Restraint. Simple acts of restraint—like pausing before reacting or delaying instant gratification—build your no muscle for the other areas of life. The Role of Leisure. True rest isn’t about doing nothing—it’s about engaging in activities that refresh the mind and restore creativity. Resources Superhabits by Dr. Andrew Abela Superhabits Substack GrowVirtue (The SuperHabits App) The Anatomy of Virtue Graphic Andrew Abela’s LinkedIn Watch on YouTube at: https://youtu.be/RAJeu68fIJ4 This episode was produced by Sarah Vorhees Wendel of VW Sound…

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JAY PAPASAN: One Question to Upgrade Your Life 1:09:09

26 дней назад1:09:09

1:09:09

In this episode of The Double Win Show , Michael and Megan sit down with bestselling author Jay Papasan to talk about the secret to extraordinary success: focus. Jay unpacks why most people struggle with distraction, how to create an environment for deep work, and why small, consistent actions lead to massive results over time. Memorable Quotes “Our focus muscle depends on how long we’ve been using it and how much distraction we have to deal with every day.” “If it’s important enough, it belongs on my calendar.” “When you get really good at your one thing, you don’t just get many results. Your impact gets larger and larger over time.” “Extraordinary starts this way: It starts small and it grows so much faster than we can imagine.” “There’s two groups of people in life: doers who don’t have space to dream and dreamers who don’t have space to do.” “It creates anxiety and fear because it matters. We don’t want to fail at the things that matter most to us.” “Our culture rewards busy people who move fast and get things done.” “It should always be situational. When do we need to be fast? When do we need to be slow?” “If you’re going to do something extraordinary, it’s not going to be because you did millions of things. It’s going to be because you did that thing and the handful of things that matter around it extraordinarily well.” “Everything in life that matters happens pretty slowly.” Key Takeaways The Focus Bunker: How to design a workspace that protects your attention so you can do your best work The Domino Effect: The science behind tiny actions that lead to exponential growth The Myth of Busyness: Why getting a lot done doesn’t mean you’re moving forward (and what does) The Value of Slow: How taking your time can actually speed up your success—and why the best things take time Rituals for High Performance: Small habits that make big results inevitable (and how you can implement them today.) Resources The One Thing by Gary Keller & Jay Papasan The One Thing Podcast Watch on YouTube at: https://youtu.be/UnMEk4qAJcw This episode was produced by Sarah Vorhees Wendel of VW Sound…

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RICH LITVIN: Finding What You Want 1:03:55

6 weeks назад1:03:55

1:03:55

In this episode of The Double Win Show , Michael Hyatt and Megan Hyatt Miller chat with Rich Litvin, bestselling author of The Prosperous Coach and sought-after leadership coach. Rich unpacks how leaders can embrace self-awareness, tackle work addiction, and redefine success by asking one simple but life-changing question: “What do you want?” Memorable Quotes “Most of success is actually about mining your past.” “No one really remembers a comfortable life.” “My favorite coaching question is the simplest one. It’s: What do you want? Especially if you’re really good at helping other people, it’s actually really hard to answer for yourself.” “The most underrated skill in leadership is self-awareness.” “The power of great coaching is that you can see things that others can’t see. And you’re bold enough to say what others won’t dare to say.” “I don’t need to be better at what they do than they are. They’re the best in the planet at what they do. I’m the one who’s bold enough to challenge their thinking.” “If your heart tells you to say this to do this , then you need to lean into that edge, even if it’s to start off by saying, ‘Hey, I feel a little bit nervous to say this.’” “If you’re addicted to alcohol, to drugs, to sex, to the internet, there’s all sorts of help you can get to support you. If you’re addicted to work, everything is set up to support you in doing more of it.” “You need things that nurture your spirit. And as much as doing work that you love can feel great, it doesn’t always nurture your soul.” “We’re not stronger than that algorithm. We can’t be. So we need ways to support.” Key Takeaways Ask “What Do You Want?” This simple yet powerful question unlocks clarity and reveals what truly matters. Self-Awareness Fuels Success. Great leaders reflect on their actions and embrace honest feedback to grow. Energy Drives Achievement. Identify what energizes or drains you to create more capacity for meaningful work. Growth Comes From Discomfort. The most fulfilling moments come when you step outside your comfort zone. Presence Nourishes the Soul. Activities like walking, reading, or connecting with loved ones demand your full attention and lead to greater fulfillment. Community Accelerates Growth. Honest, supportive relationships amplify self-awareness and help you thrive. Resources Rich Litvin’s Website: richlitvin.com The Prosperous Coach by Rich Litvin and Steve Chandler Rich Litvin’s 1 Insight Podcast Watch on YouTube at: https://youtu.be/-xmywu_fDi0 This episode was produced by Sarah Vorhees Wendel of VW Sound…

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IAN MORGAN CRON: The Path to Flourishing—and Freedom 1:04:52

8 weeks назад1:04:52

1:04:52

In this episode of The Double Win Show , Michael Hyatt and Megan Hyatt Miller interview Ian Morgan Cron, bestselling author, psychotherapist, and Episcopal priest. Ian shares insights from his new book, The Fix , offering a fresh perspective on how the 12 Steps can transform lives—even for those who don’t identify as addicts. This episode dives into universal human struggles, addressing how we numb pain, avoid truth, and search for solutions in all the wrong places. Memorable Quotes “Trying to solve an inside problem with an outside solution doesn’t work.” “Human beings are always on the prowl for a fix, looking for something to distract or numb the big ache of what it means to be simply human.” “All human beings are fundamentally restless.” “The whole point of the 12-step program is to facilitate a spiritual awakening of sufficient force that it expels the need for external solutions to internal problems.” “Real happiness comes when you make memories in community.” “People get sick in secret. They get well together.” “The three most courageous words in the world are ‘I need help.’” “Powerlessness is a superpower. When you finally admit ‘I am powerless’ or ‘I do not have control over nearly as much of life as I think I do’ suddenly a great, great burden is lifted from your shoulders.” “Ultimately what we want for ourselves and the people we love most is freedom.” “All addicts are frustrated mystics.” “As I’ve kind of unraveled the codependency addiction that I had, I’ve realized that I have to just be okay with people not changing. I want them to change. I pray for them to change. But they have to want it.” “Your addiction is just a bad solution to a very real problem.” “The number one addiction? Playing God.” Key Takeaways The Big Ache : Everyone carries a longing—an ache—for more. When unmet, it often leads to unhealthy patterns like workaholism, social media scrolling, or compulsive busyness. A Plan for Transformation : The 12 Steps offer a simple yet profound roadmap to freedom and flourishing, focusing on making peace with God, yourself, and others. Addiction Looks Different for High Achievers : Addiction isn’t always dramatic. For leaders and professionals, it might show up as perfectionism, control, or overworking. Healing Happens in Community : Isolation perpetuates pain; healing requires connection. Surrender Leads to Freedom : Admitting powerlessness isn’t failure—it’s the beginning of true transformation. Resources The Fix by Ian Morgan Cron Ian Morgan Cron’s Website: ianmorgancron.com Watch on YouTube at: https://youtu.be/ZA73bOupPL8 This episode was produced by Sarah Vorhees Wendel of VW Sound…

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MEGAN HYATT MILLER: Embracing the Unconventional Path 1:02:14

12 weeks назад1:02:14

1:02:14

In this episode of The Double Win Show , Megan Hyatt Miller delivers a powerful and heartfelt keynote about her journey as CEO of Full Focus. She candidly shares the lessons she’s learned through leadership challenges, personal growth, and the pursuit of sustainable success. Drawing on her experiences, Megan offers four unconventional keys for success as a leader. Whether you’re a business leader, entrepreneur, or simply someone seeking greater fulfillment, this episode is packed with wisdom to help you align your priorities and grow into the person you’re meant to be. Memorable Quotes “Most worthwhile things are harder and take longer than we think they should… They’re really costly, and often painful, and always testing the limits of our patience.” “These experiences of resistance strengthen the architecture of our character enough to hold the weight of success. Sustainable success demands maturity.” “The hardest problems—the ones that make us want to throw in the towel—are often the exact reason we’re in the room.” “If you could dare to believe it, problems aren’t a bug, they’re a feature—a feature that grows us up.” “You can’t wait until you’ve arrived to start living fully. You have to build the life you want as you go .” “The process of becoming is the best part of being human. That sense of reaching for more, of fulfilling our potential, of growing into the kinds of people our younger selves would admire—that’s the heart of a life well-lived.” Key Takeaways Less is More. Growth requires focus and patience. Overextending leads to burnout, but prioritizing what truly matters ensures lasting impact. Problems Aren’t Problems. They’re not signs of failure but invitations to grow stronger and wiser. Accept them as part of the process. Keep On Going. Success takes time, persistence, and maturity. Stay committed to the journey, even when it’s hard. Remember What Matters. True fulfillment comes from balancing professional achievements with a thriving personal life. Resources The Miracle Morning by Hal Elrod Chef’s Table on Netflix Watch on Youtube at: https://youtu.be/My97MA_b9KE This episode was produced by Sarah Vorhees Wendel of VW Sound…

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BRAD JOHNSON: More Significance, Less Regret 1:02:40

13 weeks назад1:02:40

1:02:40

In this episode of The Double Win Show , Michael Hyatt and Megan Hyatt Miller are joined by Brad Johnson, host of the Do Business Do Life podcast, to discuss how to achieve sustainable success in both work and life even when it means defying industry norms. Brad Johnson discusses his journey from financial advisor to co-founder of Triad Partners, showing how he balances professional success with personal fulfillment. Brad highlights how challenges signal growth, advocating for therapy, humility, and embracing the "infinite game" to thrive in work and life. Memorable Quotes “When all you do is deal with money all day, every day, sometimes people can get consumed by it. The pursuit of it… They accidentally build the prison around themselves that they’re trying to break out of.” “I can’t buy time back. There’s a more valuable asset on the line and it’s time.” “A weekly paycheck is the most addictive drug in the world.” “It’s completely different to be a great business owner than to be a great financial advisor.” “Your differences are your strengths.” “People will not follow volatile leaders.” “Every entrepreneur should be in therapy and that’s whether or not they think they need it.” “The challenge is the reward for going to the next level.” “The biggest thing is if you want to build a business bigger than you, you better focus a ton on vision, a ton on culture.” Key Takeaways Culture Matters: Businesses often underinvest in culture and vision, which are essential for lasting growth. Redefining Success: Brad shows how to ensure your business serves your life, not dominates it. Integration Over Balance: Treat work and life as partners rather than competitors. Lead by Growing: Personal growth, including therapy, is vital for effective leadership. Relationships First: Strong connections drive fulfillment and business success. Resources Do Business Do Life Podcast by Brad Johnson Not Fade Away by Peter Barton Watch on YouTube at: https://youtu.be/F7s45VRJmfw This episode was produced by Sarah Vorhees Wendel of VW Sound…

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DANIEL HARKAVY: Coaching Yourself Toward Flourishing 1:04:26

14 weeks назад1:04:26

1:04:26

In this episode of The Double Win Show , Michael Hyatt and Megan Hyatt Miller sit down with Daniel Harkavy, CEO of Building Champions and author of The 7 Perspectives of Effective Leaders . Daniel shares practical strategies for thriving as a leader by first thriving as a person. From setting boundaries to crafting a life plan, his advice will help you create lasting success at work and at home. Memorable Quotes “[Being well-balanced] elevates leadership efficacy because people are making conscious and subconscious decisions about who you are as a person by what they see, what they observe, how you speak, how you feel.” “It’s very difficult to find a place of contentment if you’re playing the competition game.” “I’m not being driven out of a place of scarcity. I’m being driven out of a place of opportunity and out of a burden to help and an opportunity to make a difference.” “Self-leadership always precedes team effectiveness and team effectiveness always precedes organizational impact.” “Management meetings are a lot of telling. Coaching sessions are a lot of asking.” “I think that is what really needs to be at the heart of a coaching leader: It’s not that you are just comfortable with your people being better than you are. You actually desire it.” “A leader’s effectiveness is determined by just two things: The decisions they make and the influence they have.” “My morning routine is my vacation every day. I get a vacation first thing in the morning. I don’t have to wake up early. I get to.” Key Takeaways Self-Leadership First : Your effectiveness as a leader begins with how well you lead yourself. This includes setting boundaries and prioritizing personal well-being. Boundaries Enable Freedom : Setting clear boundaries helps leaders avoid burnout and stay fully present in their personal and professional lives. The Power of a Life Plan : Taking time to define what matters most reduces regret and ensures intentional investment in all areas of life. Coaching Leadership : Great leaders empower their teams by asking questions, fostering growth, and prioritizing curiosity over control. Contentment vs. Complacency : Strive for excellence from a place of abundance, not scarcity, by cultivating gratitude and staying grounded in what matters. Resources Becoming a Coaching Leader by Daniel Harkavy The 7 Perspectives of Effective Leaders by Daniel Harkavy Living Forward by Michael Hyatt and Daniel Harkavy Learn More About Building Champions: buildingchampions.com Facebook: www.facebook.com/buildingchampions LinkedIn: www.linkedin.com/company/building-champions Instagram: www.instagram.com/buildingchamps Performance Coaching: www.buildingchampions.com/performance-coaching Executive Retreats: www.buildingchampions.com/executive-retreats Watch on YouTube at: https://youtu.be/obYSZ1sTGP8 This episode was produced by Sarah Vorhees Wendel of VW Sound…

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JON GORDON: The Real-World Power of Positive Leadership 54:16

16 weeks назад54:16

54:16

In this episode of The Double Win Show , Michael Hyatt and Megan Hyatt Miller talk with Jon Gordon, bestselling author of The Energy Bus and The Power of Positive Leadership . Jon shares his journey from negativity to a thriving, positive life and the principles he’s developed to help teams and individuals succeed. From practical strategies for fueling positive energy to addressing the root causes of negativity, Jon’s wisdom is a must-hear for leaders striving to win at work and succeed at home. Memorable Quotes “Every one of us is going to have to overcome negativity, adversity, and challenges to ultimately define ourselves and our team's success. And the main message is: You have to overcome negativity with positivity.” “You’re the driver. You decide the kind of ride it’s going to be… It’s all about ownership.” “You write down your success of the day and every night you go to bed a success. Every morning you wake up a success. You’re now creating more and more success because what you focus on starts to show up more in your life.” “The root for the Greek word ‘anxious’ means to separate and divide. And so someone who’s anxious, they feel separate and divided. What does fear do? Divides.” “The change happened when I started to take walks of gratitude every day because I read you can’t be stressed and thankful at the same time.” “You’re not the thoughts you think—you’re the thoughts you believe. Negative thoughts are going to come in all the time. What thoughts are you believing and what stories are you choosing to believe about yourself?” “There’s a feeling that you’re winning [at work and at home] and yet at the same time, you’re probably always going to feel like. ‘What can I do better? And how can I do this more in both places?’ I call it positive discontent.” Key Takeaways You’re the Driver : Own your energy and your impact. Leaders set the tone for their teams and must model positivity. Fuel Your Energy Daily : Practices like gratitude walks, journaling, and prayer can help leaders stay energized and engaged. Address Negativity Head-On : Successful leaders confront issues directly, fostering accountability and growth without demeaning their teams. Build Positive Team Cultures : Principles like “No Complaining Without a Solution” and “Love + Accountability” transform how teams function. Resources The Energy Bus by Jon Gordon The Power of Positive Leadership by Jon Gordon The Success Journal by Jon Gordon Learn more about Jon Gordon’s work at jongordon.com Watch on YouTube at: https://youtu.be/pr_itESG_GA Podcast: This episode was produced by Sarah Vorhees Wendel of VW Sound…

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CAREY NIEUWHOF: The Essential Art of Self-Leadership 1:02:50

17 weeks назад1:02:50

1:02:50

In this episode of The Double Win Show , Michael Hyatt and Megan Hyatt Miller sit down with leadership expert Carey Nieuwhof to explore the hidden traps of burnout, cynicism, and the tolls of unexamined motivations. Carey dives into his journey from lawyer to pastor to leadership coach, sharing how he’s learned to manage energy and avoid burnout while building an impactful career. Carey’s insights touch on the importance of self-leadership, the dangers of “mid-grade burnout,” and strategies for setting lasting boundaries. The conversation is rich with practical advice for leaders in any field who want to achieve the Double Win—winning at work and succeeding at life. Memorable Quotes “I think unexamined motivations drive you until they destroy you.” “Self-leadership is the ability to heal ourselves, to stay engaged, to stay healthy—everything from avoiding burnout and not becoming the person everyone resents to staying engaged at a meaningful level and avoiding cynicism and pride.” “Just look at the internal battle of a leader, how lonely it is, how you often feel you don’t have anyone to turn to about the personal demons you’re fighting.” “I worked with a lot of lawyers who were really at the top of their game. It was sort of the Wall Street of Canada, right? I realized very early on: Oh, it’s empty up here. ” “I think you’ve got to make a decision: I’m going to trust again. I’m going to hope again. I’m going to believe again.” “Cynical people are never curious and curious people are never cynical. They seem to be mutually exclusive.” “That position of feeling numb most days is a big warning sign.” “We’re inundated with too many relationships and we’re overwhelmed, overworked, overcommitted.” “If you’re winning at work and losing at home, you’re losing.” Key Takeaways Self-Leadership Matters : Carey explains that leading yourself well is the foundation of effective leadership. The Dangers of Mid-Grade Burnout : While many recognize full-blown burnout, Carey highlights the subtler, persistent signs that show up as disengagement or apathy. Prioritize Close Relationships : Carey describes the power of “3–5 deep friendships” that keep us grounded and resilient. The Antidote to Cynicism : When cynicism creeps in, choosing curiosity can help leaders reconnect and stay energized. Boundaries with Purpose : Categorical decisions (like “no breakfast meetings”) can help protect your peak hours and ensure work doesn’t consume your personal life. Resources Didn’t See It Coming by Carey Nieuwhof The Carey Nieuwhof Leadership Podcast Watch on YouTube at: https://youtu.be/lK5NYaZGm3w This episode was produced by Sarah Vorhees Wendel of VW Sound…

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GRANT BALDWIN: Building Balance in Limit-Pushing Industries 53:58

18 weeks назад53:58

53:58

In this episode of The Double Win Show, Michael and Megan Hyatt Miller interview Grant Baldwin, a nationally recognized speaker, author, and founder of The Speaker Lab. Grant shares his journey from burnout to intentionally designing a life centered around balance, freedom, and his core values. The conversation covers topics like the significance of constraints, the importance of overcoming fear, and why it’s essential to design your life instead of just living it by default. Grant's stories and insights make this episode a must-listen for anyone seeking to blend ambition with a meaningful, balanced life. Memorable Quotes “You have to regularly find things where the challenge exceeds the skill set… Over time, the skill set exceeds the challenge and you feel bored and you kind of feel like you’re going through the motions.” “We design in a way that makes sense to say, ‘No, no, you can have your cake and eat it, too.’” “It can’t be this open-ended thing of like, ‘I’ll do anything for anybody anywhere.’” “Don’t act like a victim, saying, ‘In order to fill-in-the-blank, I have to do it this way.’ No, you absolutely do not.” “This is a good life. I’ve got one shot at this thing. And so I want to make sure that a lived it well and I was satisfied with what I did.” “If we are great entrepreneurs, if we’re great speakers, if we’re great authors, if we’re heart fill-in-the-blank, but we drop the ball as husbands, wives, moms, dads—if we’re a shell of a human being, we’re doing it wrong.” Key Takeaways Intentional Life Design : Your life doesn’t have to follow a set path—design it to fit your values and goals. Be intentional about the decisions you make and the priorities you set. Constraints Create Freedom : Using boundaries to focus your efforts can actually create more opportunities. Grant explains why saying “no” is crucial to living a life that aligns with your values. Facing Fear : Fear isn’t something to be avoided; it’s a sign that you’re about to do something significant. Grant explores how to “borrow courage” on the way to building confidence.. Building a Speaking Career: Grant shares a few of his best tips to build a speaking business by clarifying what you want to talk about and who you want to speak to. Coaching & Mentorship : Investing in coaches can accelerate your learning and help you avoid common pitfalls—and it’s been key to Grant’s success. Resources Grant Baldwin’s website: The Speaker Lab Follow Grant on Instagram: @grantbaldwin Book recommendation: “The Successful Speaker” by Grant Baldwin Related Episode: Ep. 19, Living Intentionally with Dan Miller Watch on YouTube at: https://youtu.be/Hg1tCFBRoWI This episode was produced by Sarah Vorhees Wendel of VW Sound…

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MASTIN KIPP: Living Less Stressed 56:40

19 weeks назад56:40

56:40

In this episode of The Double Win Show , Michael and Megan Hyatt Miller sit down with bestselling author and trauma-informed coach, Mastin Kipp, to discuss the profound impact of understanding and regulating the nervous system. Mastin shares insights from his new book, Reclaim Your Nervous System , and explains how unresolved trauma and dysregulation can hinder personal and professional growth. The conversation explores the practical applications of polyvagal theory, co-regulation, and how leaders can foster psychological safety by mastering their own nervous systems. Mastin covers everything from the body's hierarchy of responses to stress (green, yellow, and red states), to the effects of trauma on leadership, parenting, and personal well-being. By learning how to identify and manage these states, listeners can unlock a new level of performance and healing. Memorable Quotes “We have this idea that ‘If I can change my thoughts, I can change my life,’ which is accurate, but there’s a lot going on below the brain that we also want to understand.” “The issue is when we have a neuroceptive mismatch, where I’m in the presence of something dangerous, but I’m not being activated to move. Or I’m not in the presence of danger, but my neuroception is telling me that I am.” “I think of re-regulation as like the bicep curl or the squat. You’re going to get dysregulated automatically. So let’s re-regulate—the re-regulation is the rep.” “If the leader, or CEO, or C-Suite isn’t creating that culture [of safety], then it will fall apart when there are challenges. Just like we need to have a flexible nervous system, we need to have a flexible cultural nervous system to be able to manage the flexible challenges of business also.” “Trauma is any experience of threat, disconnection, isolation, or immobilization that results in the long-term or chronic dysregulation of either your endocrine system, your immune system, your emotional body, your brain, your body, your spirit—your health on any level, basically.” “The problem with successful people and ambitious people is every time we level up, we increase complexity and stress, and those pathways get activated again.” “Stoicism is great for growth. It’s just not great for healing.” Key Takeaways Understanding the Nervous System: The nervous system governs how we experience life. Recognizing when we are in a "fight or flight" state (yellow) or a "shut down" state (red) allows us to make conscious decisions to move back into a "ventral vagal" state (green), where we're most productive and connected. The Power of Co-Regulation: Leaders, parents, and partners all play a role in co-regulating others. Learning how to stay calm and collected can positively influence those around you, fostering a more supportive and effective environment. Trauma’s Role in Leadership: Unresolved trauma can cause leaders to react disproportionately, affecting their teams and overall performance. Recognizing and healing these trauma responses is essential for effective leadership. Reframing Anxiety and Stress: Instead of seeing anxiety as an isolated mental challenge, Mastin explains how it's deeply tied to our physical nervous system and can be addressed by body-based approaches like somatic experiencing. Neuroception and Safety: Our bodies are constantly scanning for safety or danger. Learning to re-regulate when our neuroception is triggered can help us stay present and avoid unnecessary reactions to perceived threats. Reclaim Your Life: Trauma doesn't need to define your future. By understanding your nervous system, you can reclaim your happiness and make progress in all areas of life, from work to personal relationships. Resources Mastin Kipp on Instagram: @mastinkipp Mastin Kipp’s Book: Reclaim Your Nervous System Watch on YouTube at: https://youtu.be/hhMXVMNDCIY This episode was produced by Sarah Vorhees Wendel of VW Sound…

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BONUSODE | DON MILLER: The Business of Helping People Win 22:34

19 weeks назад22:34

22:34

In this bonus episode of The Double Win Show , Michael Hyatt sits down with Don Miller, CEO of CoachBuilder, to explore how coaches can turn their passion into a profitable business. Don shares how his platform simplifies the process of growing a coaching business by providing essential tools, from lead generation to automating client communications. Whether you’re a seasoned coach or just starting out, Don’s insights offer a roadmap for building a successful and sustainable coaching practice. Memorable Quotes “That’s what has been missing from, you know, the market is a plug and play system you can use to actually build a successful coaching business.” “Nobody hires a coach when you sell them on coaching. People hire a coach when they have a problem they know a coach can help them solve.” “Every day between 4–5 p.m., I’m home. I’m present with my family. My phone is nowhere near me… Because I know my priorities. I know what I’m supposed to do.” Key Takeaways Systems for Growth : You need systems to generate and nurture leads—not just word of mouth. AI in Coaching : What if AI could help you with everything from writing emails to preparing for coaching sessions? Now, it can. Coaching Community : Coaches tend to have a lot in common, no matter their niche—and they’re better together. CRM Essentials : Using a CRM is crucial for growth, because it can track client interactions and automate follow-ups. Resources CoachBuilder.com/DoubleWin Watch this video at: https://youtu.be/BhSQHIV2O_s This episode was produced by Sarah Vorhees Wendel of VW Sound…

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JORDAN HARPER: Making Time for What Matters 45:39

20 weeks назад45:39

45:39

In this episode, Michael and Megan Hyatt Miller are joined by Jordan Harper, founder and CEO of Barefaced, to discuss how she turned her expertise as a nurse practitioner into a successful skincare brand. With a philosophy of "less but better," Jordan shares how she simplifies not just her skincare routine but her life as a busy entrepreneur and mother of four young children. She dives deep into her approach to time management, delegating tasks, and the importance of systems—both at work and at home. Jordan also talks about how using the Full Focus Planner has helped her stay organized and balanced, revealing the key productivity strategies that allow her to thrive in business while maintaining her personal life. Memorable Quotes “It’s the little things you’re doing every single day that are yielding these big results over time. They’re underestimated because they do take consistency to see results.” “Especially as women, we can have this martyr mindset where everyone’s first. That might work for a week, a season, but you will get so depleted. And then what do you have?” “As I’m blocking out my schedule, I’m curating the life I actually want.” “There’s so much I say no to, and I love it.” “You have to truly build systems for your life. I think we focus so much on systems from a business perspective, but I mean for your personal life.” “One of my goals for 2024 was to stop saying, ‘I don’t have time.’ I say, ‘I don’t make time for that’ because I really believe we have time to do the things that we want to do. We can’t do everything, but that’s why you need to know what you want to do.” Key Takeaways Less But Better Philosophy: Jordan’s approach to skincare and life is rooted in minimalism—prioritizing quality over quantity in everything she does. Serving the Need: How did Bareface scale to 250,000 customers in a crowded market? By centering helping over selling. Importance of Time Blocking: Using the Full Focus Planner and time blocking helps her manage her business, family, and personal life effectively. Outsourcing and Systems: Delegating tasks at work and home, including hiring help for household management, enables her to focus on what matters most. Family and Work Balance: With four kids under five, Jordan stresses the importance of systems, outsourcing, and creating margin in her life to be present with her family. Resources Jordan Harper on Instagram: @jordanharpernp Barefaced Skincare: barefaced.com Full Focus Planner: fullfocusplanner.com Watch on YouTube at: https://youtu.be/eiuLjusUa2A This episode was produced by Sarah Vorhees Wendel of VW Sound…

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GREG MCKEOWN: Making the Essential More Effortless 1:05:56

21 weeks назад1:05:56

1:05:56

What if the key to a more fulfilling life was focusing on less, not more? Greg McKeown, author of Essentialism and Effortless , joins Michael and Megan on The Double Win Show to discuss the power of prioritizing what truly matters amidst life's chaos. Greg shares insights on navigating today’s world of constant distraction, exploring the importance of taking control over small parts of your day, learning to say "no" to non-essential commitments, and making the essential things feel easier. This conversation will inspire you to stop defaulting to the noise and instead design a life where you focus on what truly moves the needle—both personally and professionally. Memorable Quotes “If you don't prioritize your life, someone else will.” “The antidote [to a chaotic world] is the disciplined pursuit of less.” “You can say: ‘Is this the most important contribution I can make?’ If it’s not a clear yes, it becomes a clear no. ” “Maybe you can't control everything, but if you could take control of half an hour and use that to design what you want to do, instead of operating by default, it improves the quality of life for the rest of the 23 and a half hours.” “You want everything essential to be as effortless as possible. So that single question is: How can I make this effortless? ” Key Takeaways The Power Half-Hour : Take control of 30 minutes of your day to focus on what matters, whether it’s in the morning or the evening, and see the ripple effect on the rest of your time. Essentialism vs. Minimalism : While minimalism is about reducing physical clutter, essentialism is about reducing mental clutter—focusing only on what is truly necessary. Saying No : The ability to say “no” is crucial to staying aligned with your priorities, whether that means saying no to others or even to your own distractions. Effortless Execution : Reframe essential tasks to be more enjoyable and less daunting, making it easier to achieve your most important goals. Radical Gratitude : Practice gratitude not just for the good things, but for all experiences, as a way to shift your mindset and discover hidden opportunities for growth. Resources Greg McKeown's Website: gregmckeown.com Essentialism by Greg McKeown Effortless by Greg McKeown This episode was produced by Sarah Vorhees Wendel of VW Sound…

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HAL ELROD: The Miracle of Resilience 1:00:07

22 weeks назад1:00:07