1 of 2 "Post-Traumatic Growth, Healing From Trauma: Sheila Hamilton

The Dov Baron Show

Sheila Hamilton on the Journey from Trauma to Triumph"

As the epidemic of loneliness keeps growing along with terrifying numbers of suicides, will we keep telling ourselves and everyone else, “I’m fine”?

Welcome:

In this episode of the Dov Baron Show, we discuss the importance of mental and emotional health, particularly in the context of trauma, with guest Sheila Hamilton.

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Sheila is a five-time Emmy award-winning journalist, author, and host of the podcast Beyond Well. . The discussion delves into Sheila's personal story of losing her husband to suicide and navigating the subsequent challenges, including raising her daughter alone and dealing with her own and her daughter's trauma. . Sheila highlights the significance of post-traumatic growth, the role of forgiveness, and the necessity of acknowledging and confronting trauma.

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She also shares the lessons learned through her experiences and offers insights into achieving resilience and healing.

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Throughout the episode, Dov and Sheila emphasize the need for a supportive environment and the importance of moving beyond mere survival to truly thriving after traumatic experiences.

00:00 Introduction and Opening Thoughts

00:29 Understanding Trauma and Its Impact

01:52 Introducing Sheila Hamilton

03:12 Sheila's Emotional Source Code

06:35 Coping Mechanisms and Resilience

09:31 The Path to Post-Traumatic Growth

12:45 The Role of Forgiveness in Healing

18:00 Addressing Mental Illness in Relationships

22:47 Sheila's Personal Journey and Reflections

29:07 Conclusion and Resources

Website https://sheilahamilton.com/ Social Media https://www.linkedin.com/in/sheilahamilton1/ https://twitter.com/SheilaHamilton http://instagram.com/sheilahamilton

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