S01E11 How to Deal with Setbacks
Manage episode 319762559 series 3293176
Sometimes you may feel like you are going backwards or standing still in life. You will face obstacles that hinder your progress to a better life. You will go through emotional turmoil, and suffer all types of problems. How do you deal with setbacks? In this episode, Dr Zam explores how we can learn to deal with setbacks and to keep moving forward. After all, life is a struggle, and that is the nature of it.
Sponsor:
Brought to you by Dr Zam’s Fitness. The Body Achieves What the Mind Believes
Dr Zam’s Science-based Keto IF Fatloss nutritional approach is simple, foolproof and practical for everyone. Together with Dr Zam’s Easy Home Exercises, everyone can achieve a greater body, by transforming your mind first. Get your Easy 3-in-1 Home Exercise Kit, Easy Home Exercise Premium Mat, Body Composition Scale, and Easy Home Resistance Bands Set and Dr Zam’s Keto IF Fatloss Nutrition!
Get Dr Zam's latest book, '365 Life Lessons At 40', #1 Amazon Hot New Release for Practical and Motivational Self-Help Books!
Asia-Pacific region: https://drzam.com/book
Amazon: https://drzam.com/amazonbook
Google Books (ebook): https://drzam.com/googlebook
25 эпизодов