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Body Acceptance Part 2 with Cordelia Storm
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Body acceptance is a form of self-love. When we love and accept ourselves, we gain the ability to love and accept others.
In part two of my conversation with Cordelia Storm we talk about what is the emotion or feeling that you are choosing, not the emotions that are just happening to you? What is the difference between pretending to feel a certain way and actually generating real emotions and how you want to feel?
We continue to cover, moving from body acceptance to body appreciation, What if we could have the mindset of acceptance and appreciation from the get go?
We turn to the conversation of movement as a human right. How do you balance wanting to achieve a goal and appreciating where you are at right now? How do you not fixate on all of the small things and let go of things you don't have control over? Which then brings us to how your mindset can set your body free.
"When you stop obsessing if it's good enough, you just have space to be wowed." - Cordelia Storm
Closing statements about nutrition.
Also, if you would like to message Cordelia on Instagram with any questions, comments, stories, please do!
Instagram @cordeliajumps
Cordelia's health coaching - with a focus on body acceptance ( reach out to me at cordeliastorm@gmail.com )
Beginner-friendly at home movement, yoga and parkour taught by both Cordelia and Elizabeth! at pkvmoves.org
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Thank you so much for all of your support! I love you all, my fellow love nerds!
Keep Listening and Keep Loving <3
***Mentioned on the podcast:***
Parkour Visions - Nonprofit organization that teaches parkour and movement in Seattle and now online.
How Emotions Are Made: The Secret Life of the Brain - Book by Lisa Feldman Barrett
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