252 - Somatic Mindfulness Practice 05 06 2024

The Embodied Jewish Woman with Rena Reiser

Контент предоставлен Rena Reiser. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rena Reiser или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

8M ago 10:10

MP3•Главная эпизода

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 19, 2024 01:27 (2d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Harmonizing Dichotomy

During Rena's guided somatic mindfulness practice, we journeyed inward, inviting our breath to echo in the present moment. We paused to notice the compassionate, loving way we could be with ourselves, feeling the depth and fullness of each breath. As we sank into our bodies, we acknowledged our current starting point and envisioned our ultimate goals, sensing the distance between them. Shifting between the present and the future, we allowed ourselves to experience both extremes, staying connected with compassion. Returning to the present, we focused on the next step, feeling relief and completion in each movement forward. We remained with these sensations, honoring our pace and connection with ourselves.

If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.

1) Share this episode with a friend or family member you think would appreciate it.

2) Leave a review on your favorite podcast app or my website.

3) Send me an email or message with your experience listening to this.

4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/

Thank you for your support!

158 эпизодов

#Jewish #Religion #Rena Reiser #Self-Improvement #Intuitiveeating #Podcasting Education