))
Unwrapping Joy: Fighting Seasonal Depression and Finding Light Amid Darkness
Manage episode 451535032 series 3184790
Контент предоставлен Alesha Brown. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Alesha Brown или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
"Unwrapping Joy: Fighting Seasonal Depression and Finding Light Amid Darkness"
The holidays can be a magical time for some, but for many, they bring stress, sadness, and the weight of seasonal challenges.
🎄💔 In this heartfelt episode of The Entrepreneurs Lounge Radio Show & Podcast, host Alesha Brown, The Joy Guru, sits down with Licensed Professional Counselor Danielle Boose-McDowell to unpack the complexities of this season and provide actionable strategies to find light amid the darkness. 🌅
💡 What You'll Learn: ✔️ Common triggers for seasonal depression and how to combat them. ✔️ Practical tools to prioritize your mental health during the holidays. ✔️ How to balance resilience with giving yourself grace. ✔️ Tips for handling strained family relationships and societal pressures.
Follow us at TheJoyGuru.net/Podcast
🙌 Let this be the season you thrive—no matter what’s happening around you!
#UnwrappingJoy #TheEntrepreneursLoungePodcast #SeasonalDepression #MentalHealthMatters #HolidayStress #ResilienceAndGrace #JoyAmidDarkness #TheJoyGuru #SelfCare #PrioritizeYou
58 эпизодов
Поделиться
